Spätzle
Packaged product Dairy and Eggs Tress
Spätzle contains 157 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 157 kcal.
Roughly 65% of its calories come from carbohydrates, with 19% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 362 kcal per 100 g across 270 products.
100 g provides 81% of the Daily Value for manganese, 28% of the Daily Value for copper and 18% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 157 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 0.8 g | 4% |
| Cholesterol L | 79.6 mg | 27% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 0.85 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.2 g | 12% |
| Vitamin A L | 36.4 µg | 4% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.38 µg | 2% |
| Vitamin E L | 0.37 mg | 2% |
| Thiamin (B1) L | 0.011 mg | 0.9% |
| Riboflavin (B2) L | 0.09 mg | 7% |
| Niacin (B3) L | 0.013 mg | 0.1% |
| Pantothenic acid (B5) L | 0.31 mg | 6% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 6.8 µg | 2% |
| Vitamin B12 L | 0.29 µg | 12% |
| Calcium L | 28.9 mg | 2% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 23.4 mg | 6% |
| Phosphorus L | 122 mg | 10% |
| Potassium L | 148 mg | 3% |
| Zinc L | 1.9 mg | 18% |
| Copper L | 0.25 mg | 28% |
| Manganese L | 1.9 mg | 81% |
| Selenium L | 0.26 µg | 0.5% |
| Iodine L | 4.2 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 65%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.2 gin the lowest quarter of dairy and eggs (median 13.9 g)
- Fiber2.7 gin the lowest quarter of dairy and eggs (median 2.9 g)
- Sugars0.85 gin the lowest quarter of dairy and eggs (median 2.7 g)
- Fat3.2 gbelow the median for dairy and eggs (median 3.3 g)
- Saturated fat0.8 gbelow the median for dairy and eggs (median 1 g)
- Sodium40 mgabove the median for dairy and eggs (median 38.7 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
- Water24.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 24.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tress
- Barcode
- 4002861774393
- Quantity
- 500g
- Label serving
- 1 serving (100 g)
- Category
- Egg pastas
- Packaging
- Plastic,de:packung-en
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Hartweizengrieß_, frische _Eier_ (20%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Egg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Knöpfli Coop | 158 | 5.7 g | 26 g | 3.2 g |
| Knöpfli Naturaplan | 158 | 5.7 g | 26 g | 3.2 g |
| Tricolore Fettuccine Guzzi's | 159 | 5.3 g | 25 g | 0.6 g |
| Spätzli fini Anna's Best | 154 | 7 g | 24 g | 3 g |
| Egg Pappardelle Cucina collezione By Aldi | 162 | 6.6 g | 29.3 g | 1.7 g |
| Zahner Gourmet Kraeuterspaetzle Alb Gold | 163 | 7.1 g | 23 g | 3.9 g |
| Egg Nest Pasta la Molisana | 165 | 14.1 g | 68.2 g | 3.5 g |
| Giordani Prosciutto Crudo & Mozzarella Cappelletti Emma Giordani | 168 | 6.9 g | 27 g | 3.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spätzle?
100 g of Spätzle has 157 kcal. Serving, 1 serving, 100 g (100 g): about 157 kcal.
How much protein is in Spätzle?
Spätzle contains 6.2 g of protein per 100 g (12% of the 50 g Daily Value), or 6.2 g in serving, 1 serving, 100 g (100 g). About 16% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 13.9 g).
How many carbs are in Spätzle?
Spätzle has 25 g of total carbohydrates per 100 g, including 2.7 g of fiber and 0.85 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spätzle?
Spätzle contains 3.2 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
What vitamins and minerals does Spätzle contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (81% DV), copper (28% DV), zinc (18% DV) and Vitamin B12 (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spätzle?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4002861774393. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.