Spanish olives
Packaged product Légumes Migros
Spanish olives contains 125 kcal per 100 g. A serving, 30 g (30 g) provides about 38 kcal.
Roughly 98 % of its calories come from fat, with 2 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 234 kcal per 100 g across 314 products.
100 g provides 35 % of the Daily Value for Vitamine E, 29 % of the Daily Value for iodine and 22 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 2 g | 10 % |
| Cholesterol L | 0,84 mg | 0,3 % |
| Sodium L | 1 960 mg | 85 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,5 g | 1 % |
| Vitamine A L | 0,049 µg | 0 % |
| Vitamine C L | 2,2 mg | 2 % |
| Vitamine D L | 0,095 µg | 0,5 % |
| Vitamine E L | 5,2 mg | 35 % |
| Thiamine (B1) L | 0,011 mg | 1 % |
| Riboflavine (B2) L | 0,007 mg | 0,5 % |
| Niacine (B3) L | 0,054 mg | 0,3 % |
| Acide pantothénique (B5) L | 0,038 mg | 0,8 % |
| Vitamine B6 L | 0,019 mg | 1 % |
| Folate (B9) L | 3 µg | 0,8 % |
| Vitamine B12 L | 0,005 µg | 0,2 % |
| Calcium L | 66,7 mg | 5 % |
| Fer L | 1,7 mg | 10 % |
| Magnésium L | 35 mg | 8 % |
| Phosphore L | 8,8 mg | 0,7 % |
| Potassium L | 39,4 mg | 0,8 % |
| Zinc L | 0,098 mg | 0,9 % |
| Cuivre L | 0,13 mg | 14 % |
| Manganèse L | 0,048 mg | 2 % |
| Sélénium L | 12,3 µg | 22 % |
| Iodine L | 43 µg | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Fat 98 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,5 gin the lowest quarter of légumes (median 1,5 g)
- Fiber3 gbelow the median for légumes (median 3,3 g)
- Sugars0 gin the lowest quarter of légumes (median 0,1 g)
- Fat13 gin the lowest quarter of légumes (median 23,1 g)
- Saturated fat2 gin the lowest quarter of légumes (median 3,2 g)
- Sodium1 960 mgabove the median for légumes (median 1 300 mg)
- Protein per 100 kcal0,4 gprotein density, useful for comparing foods with different calorie levels
- Water71 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,17 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 69,7 µg |
|---|
Other components (2)
| Eau L | 71 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Migros
- Barcode
- 22083050
- Quantity
- 150g
- Label serving
- 30 g
- Category
- Oignons noirs
- Packaging
- bag,fr:sachet-plastique
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
olives 95% (Spain), sea salt, rapeseed oil, stabilizers: E 579
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SelHuile de colza (canola)
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|---|---|---|---|---|
| Oliven geschwärzt, entsteint K-Classic | 125 | 0,5 g | 0 g | 13 g |
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| Olives noires Diamir | 125 | 1,5 g | 0 g | 13 g |
| Aceitunas negras en rodajas Hacendado | 125 | 0,5 g | 0 g | 13 g |
| Olive nere intere in salamoia Ponti | 125 | 0,5 g | 0 g | 13 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spanish olives?
100 g of Spanish olives has 125 kcal. Serving, 30 g (30 g): about 38 kcal.
How much protein is in Spanish olives?
Spanish olives contains 0,5 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,15 g in serving, 30 g (30 g). About 2 % of its calories come from protein. Compared with other légumes, that is in the lowest quarter (median 1,5 g).
How many carbs are in Spanish olives?
Spanish olives has 0 g of total carbohydrates per 100 g, including 3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spanish olives?
Spanish olives contains 13 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Spanish olives contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (35 % DV), iodine (29 % DV), sélénium (22 % DV) and cuivre (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spanish olives?
100 g contains 1 960 mg of sodium, 85 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 22083050. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.