Spanish olives
Packaged product Grønsager Migros
Spanish olives contains 125 kcal per 100 g. A serving, 30 g (30 g) provides about 38 kcal.
Roughly 98 % of its calories come from fat, with 2 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 234 kcal per 100 g across 314 products.
100 g provides 35 % of the Daily Value for Vitamin E, 29 % of the Daily Value for jod and 22 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 2 g | 10 % |
| Cholesterol L | 0,84 mg | 0,3 % |
| Sodium L | 1.960 mg | 85 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,5 g | 1 % |
| Vitamin A L | 0,049 µg | 0 % |
| Vitamin C L | 2,2 mg | 2 % |
| Vitamin D L | 0,095 µg | 0,5 % |
| Vitamin E L | 5,2 mg | 35 % |
| Thiamin (B1) L | 0,011 mg | 1 % |
| Riboflavin (B2) L | 0,007 mg | 0,5 % |
| Niacin (B3) L | 0,054 mg | 0,3 % |
| Pantothensyre (B5) L | 0,038 mg | 0,8 % |
| Vitamin B6 L | 0,019 mg | 1 % |
| Folat (B9) L | 3 µg | 0,8 % |
| Vitamin B12 L | 0,005 µg | 0,2 % |
| Calcium L | 66,7 mg | 5 % |
| Jern L | 1,7 mg | 10 % |
| Magnesium L | 35 mg | 8 % |
| Phosphor L | 8,8 mg | 0,7 % |
| Kalium L | 39,4 mg | 0,8 % |
| Zink L | 0,098 mg | 0,9 % |
| Kobber L | 0,13 mg | 14 % |
| Mangan L | 0,048 mg | 2 % |
| Selen L | 12,3 µg | 22 % |
| Jod L | 43 µg | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Fat 98 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,5 gin the lowest quarter of grønsager (median 1,5 g)
- Fiber3 gbelow the median for grønsager (median 3,3 g)
- Sugars0 gin the lowest quarter of grønsager (median 0,1 g)
- Fat13 gin the lowest quarter of grønsager (median 23,1 g)
- Saturated fat2 gin the lowest quarter of grønsager (median 3,2 g)
- Sodium1.960 mgabove the median for grønsager (median 1.300 mg)
- Protein per 100 kcal0,4 gprotein density, useful for comparing foods with different calorie levels
- Water71 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,17 g |
|---|
Carotenoids (1)
| Betacaroten L | 69,7 µg |
|---|
Other components (2)
| Vand L | 71 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Migros
- Barcode
- 22083050
- Quantity
- 150g
- Label serving
- 30 g
- Category
- Solsikkefrø
- Packaging
- bag,fr:sachet-plastique
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
olives 95% (Spain), sea salt, rapeseed oil, stabilizers: E 579
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltRapsfrøolie
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|---|---|---|---|---|
| Oliven geschwärzt, entsteint K-Classic | 125 | 0,5 g | 0 g | 13 g |
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| Olives noires Diamir | 125 | 1,5 g | 0 g | 13 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spanish olives?
100 g of Spanish olives has 125 kcal. Serving, 30 g (30 g): about 38 kcal.
How much protein is in Spanish olives?
Spanish olives contains 0,5 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,15 g in serving, 30 g (30 g). About 2 % of its calories come from protein. Compared with other grønsager, that is in the lowest quarter (median 1,5 g).
How many carbs are in Spanish olives?
Spanish olives has 0 g of total carbohydrates per 100 g, including 3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spanish olives?
Spanish olives contains 13 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Spanish olives contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (35 % DV), jod (29 % DV), selen (22 % DV) and kobber (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spanish olives?
100 g contains 1.960 mg of sodium, 85 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 22083050. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.