Spaghetti cacio e pepe
Packaged product Repas et plats Bofrost
Spaghetti cacio e pepe contains 147 kcal per 100 g.
Roughly 51 % of its calories come from carbohydrates, with 30 % from fat and 19 % from protein (estimated with general energy factors).
That is more energy than the typical item in repas et plats on FoodFactly, where the median is 133 kcal per 100 g across 773 products.
100 g provides 30 % of the Daily Value for manganèse, 21 % of the Daily Value for cuivre and 13 % of the Daily Value for phosphore.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 147 kcal | |
| Total fat L | 4,8 g | 6 % |
| Saturated fat L | 2,3 g | 11 % |
| Cholesterol L | 10,5 mg | 4 % |
| Sodium L | 384 mg | 17 % |
| Total carbohydrates L | 18 g | 7 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 0,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,7 g | 13 % |
| Vitamine A L | 26 µg | 3 % |
| Vitamine C L | 0,16 mg | 0,2 % |
| Vitamine D L | 0,049 µg | 0,2 % |
| Vitamine E L | 1,1 mg | 7 % |
| Thiamine (B1) L | 0,018 mg | 2 % |
| Riboflavine (B2) L | 0,067 mg | 5 % |
| Niacine (B3) L | 0,13 mg | 0,8 % |
| Acide pantothénique (B5) L | 0,14 mg | 3 % |
| Vitamine B6 L | 0,077 mg | 5 % |
| Folate (B9) L | 5,5 µg | 1 % |
| Vitamine B12 L | 0,21 µg | 9 % |
| Calcium L | 105 mg | 8 % |
| Fer L | 1,2 mg | 6 % |
| Magnésium L | 41,1 mg | 10 % |
| Phosphore L | 162 mg | 13 % |
| Potassium L | 182 mg | 4 % |
| Zinc L | 1,2 mg | 11 % |
| Cuivre L | 0,19 mg | 21 % |
| Manganèse L | 0,69 mg | 30 % |
| Sélénium L | 1,7 µg | 3 % |
| Iodine L | 5,9 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 51 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gabove the median for repas et plats (median 6,2 g)
- Fiber1,9 gabove the median for repas et plats (median 1,5 g)
- Sugars0,9 gin the lowest quarter of repas et plats (median 2,1 g)
- Fat4,8 gbelow the median for repas et plats (median 5,5 g)
- Saturated fat2,3 gabove the median for repas et plats (median 1,8 g)
- Sodium384 mgabove the median for repas et plats (median 308 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
- Water42 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 36,3 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 18,1 µg |
|---|
Other components (2)
| Eau L | 42 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Bofrost
- Barcode
- 0093539092028
- Quantity
- 600 g
- Category
- Plats préparés congelés
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pasta di semola di grano duro precotta 55% (acqua, semola di grano duro, sale), acqua, formaggio Pecorino Romano DOP 11,4% (latte ovino, sale, caglio animale), latte fresco intero 11%, farina di grano tenero, olio di semi di girasole, pepe nero 0,1%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: LaitFarine de froment (blé)Huile de tournesolSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mi xao tom dong lanh Cock Brand | 147 | 4,8 g | 10,2 g | 9,6 g |
| Plat cuisiné individuel Gnocchi sauce gorgozanla 300g U | 147 | 5,7 g | 19 g | 4,9 g |
| Not-a-chicken Tikka Masala Planty | 147 | 4,5 g | 16,5 g | 6,5 g |
| Spaghetti cacio e pepe surgelato Gelit | 147 | 6,7 g | 18 g | 4,8 g |
| riso venere con gamberetti e zucchine M'ama | 147 | 5,9 g | 20 g | 4,7 g |
| Crevettes sauce piquante et riz thaï surgelés Picard | 147 | 6,5 g | 22,1 g | 3,6 g |
| Spicy Szechuan Style Fried Chicken on Rice CRAVE | 147 | 5,3 g | 21,7 g | 4 g |
| Blackened Chicken Alfredo Bremer | 148 | 7,6 g | 15,2 g | 6,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spaghetti cacio e pepe?
100 g of Spaghetti cacio e pepe has 147 kcal.
How much protein is in Spaghetti cacio e pepe?
Spaghetti cacio e pepe contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value). About 19 % of its calories come from protein. Compared with other repas et plats, that is above the median (median 6,2 g).
How many carbs are in Spaghetti cacio e pepe?
Spaghetti cacio e pepe has 18 g of total carbohydrates per 100 g, including 1,9 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spaghetti cacio e pepe?
Spaghetti cacio e pepe contains 4,8 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Spaghetti cacio e pepe contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (30 % DV), cuivre (21 % DV), phosphore (13 % DV) and zinc (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spaghetti cacio e pepe?
100 g contains 384 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0093539092028. License: ODbL 1.0 (Open Food Facts). Source record dated 30 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.