Spaghetti cacio e pepe
Packaged product Meals and Dishes Bofrost
Spaghetti cacio e pepe contains 147 kcal per 100 g.
Roughly 51% of its calories come from carbohydrates, with 30% from fat and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 133 kcal per 100 g across 773 products.
100 g provides 30% of the Daily Value for manganese, 21% of the Daily Value for copper and 13% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 147 kcal | |
| Total fat L | 4.8 g | 6% |
| Saturated fat L | 2.3 g | 11% |
| Cholesterol L | 10.5 mg | 4% |
| Sodium L | 384 mg | 17% |
| Total carbohydrates L | 18 g | 7% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 0.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 26 µg | 3% |
| Vitamin C L | 0.16 mg | 0.2% |
| Vitamin D L | 0.049 µg | 0.2% |
| Vitamin E L | 1.1 mg | 7% |
| Thiamin (B1) L | 0.018 mg | 2% |
| Riboflavin (B2) L | 0.067 mg | 5% |
| Niacin (B3) L | 0.13 mg | 0.8% |
| Pantothenic acid (B5) L | 0.14 mg | 3% |
| Vitamin B6 L | 0.077 mg | 5% |
| Folate (B9) L | 5.5 µg | 1% |
| Vitamin B12 L | 0.21 µg | 9% |
| Calcium L | 105 mg | 8% |
| Iron L | 1.2 mg | 6% |
| Magnesium L | 41.1 mg | 10% |
| Phosphorus L | 162 mg | 13% |
| Potassium L | 182 mg | 4% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 0.69 mg | 30% |
| Selenium L | 1.7 µg | 3% |
| Iodine L | 5.9 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 51%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gabove the median for meals and dishes (median 6.2 g)
- Fiber1.9 gabove the median for meals and dishes (median 1.5 g)
- Sugars0.9 gin the lowest quarter of meals and dishes (median 2.1 g)
- Fat4.8 gbelow the median for meals and dishes (median 5.5 g)
- Saturated fat2.3 gabove the median for meals and dishes (median 1.8 g)
- Sodium384 mgabove the median for meals and dishes (median 308 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
- Water42 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 36.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 18.1 µg |
|---|
Other components (2)
| Water L | 42 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bofrost
- Barcode
- 0093539092028
- Quantity
- 600 g
- Category
- Frozen ready-made meals
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pasta di semola di grano duro precotta 55% (acqua, semola di grano duro, sale), acqua, formaggio Pecorino Romano DOP 11,4% (latte ovino, sale, caglio animale), latte fresco intero 11%, farina di grano tenero, olio di semi di girasole, pepe nero 0,1%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkWheat flourSunflower oilSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spaghetti cacio e pepe?
100 g of Spaghetti cacio e pepe has 147 kcal.
How much protein is in Spaghetti cacio e pepe?
Spaghetti cacio e pepe contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value). About 19% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 6.2 g).
How many carbs are in Spaghetti cacio e pepe?
Spaghetti cacio e pepe has 18 g of total carbohydrates per 100 g, including 1.9 g of fiber and 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spaghetti cacio e pepe?
Spaghetti cacio e pepe contains 4.8 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).
What vitamins and minerals does Spaghetti cacio e pepe contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (30% DV), copper (21% DV), phosphorus (13% DV) and zinc (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spaghetti cacio e pepe?
100 g contains 384 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0093539092028. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.