Spaghetti aux lentilles
Packaged product Boissons Soubry
Spaghetti aux lentilles contains 345 kcal per 100 g.
Roughly 74 % of its calories come from carbohydrates, with 22 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (354 kcal per 100 g).
100 g provides 106 % of the Daily Value for manganèse, 42 % of the Daily Value for cuivre and 26 % of the Daily Value for phosphore.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 10 mg | 0,4 % |
| Total carbohydrates L | 62 g | 23 % |
| Dietary fiber L | 4,2 g | 15 % |
| Total sugars L | 2,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 18,5 g | 37 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,45 mg | 0,5 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 1 mg | 7 % |
| Thiamine (B1) L | 0,051 mg | 4 % |
| Riboflavine (B2) L | 0,022 mg | 2 % |
| Niacine (B3) L | 0,32 mg | 2 % |
| Acide pantothénique (B5) L | 0,19 mg | 4 % |
| Vitamine B6 L | 0,33 mg | 19 % |
| Folate (B9) L | 54,3 µg | 14 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 29 mg | 2 % |
| Fer L | 2,9 mg | 16 % |
| Magnésium L | 102 mg | 24 % |
| Phosphore L | 327 mg | 26 % |
| Potassium L | 352 mg | 7 % |
| Zinc L | 2,7 mg | 25 % |
| Cuivre L | 0,38 mg | 42 % |
| Manganèse L | 2,4 mg | 106 % |
| Sélénium L | 1,5 µg | 3 % |
| Iodine L | 0,9 µg | 0,6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 74 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,5 gin the top quarter of boissons (median 12,1 g)
- Fiber4,2 gin the top quarter of boissons (median 3,5 g)
- Sugars2,9 gbelow the median for boissons (median 3 g)
- Fat1,6 gbelow the median for boissons (median 1,7 g)
- Saturated fat0,2 gbelow the median for boissons (median 0,3 g)
- Sodium10 mgabove the median for boissons (median 3,8 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
- Water28,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 44,5 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 1,5 µg |
|---|
Other components (2)
| Eau L | 28,4 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
blé dur, farine de lentille 30%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spaghetti aux lentilles?
100 g of Spaghetti aux lentilles has 345 kcal.
Is Spaghetti aux lentilles high in protein?
Spaghetti aux lentilles contains 18,5 g of protein per 100 g (37 % of the 50 g Daily Value). About 22 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 12,1 g).
How many carbs are in Spaghetti aux lentilles?
Spaghetti aux lentilles has 62 g of total carbohydrates per 100 g, including 4,2 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spaghetti aux lentilles?
Spaghetti aux lentilles contains 1,6 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Spaghetti aux lentilles contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (106 % DV), cuivre (42 % DV), phosphore (26 % DV), zinc (25 % DV) and magnésium (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spaghetti aux lentilles?
100 g contains 10 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5410028086101. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.