Spaghetti aux lentilles
Packaged product Beverages Soubry
Spaghetti aux lentilles contains 345 kcal per 100 g.
Roughly 74% of its calories come from carbohydrates, with 22% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (354 kcal per 100 g).
100 g provides 106% of the Daily Value for manganese, 42% of the Daily Value for copper and 26% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 10 mg | 0.4% |
| Total carbohydrates L | 62 g | 23% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars L | 2.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18.5 g | 37% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.45 mg | 0.5% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1 mg | 7% |
| Thiamin (B1) L | 0.051 mg | 4% |
| Riboflavin (B2) L | 0.022 mg | 2% |
| Niacin (B3) L | 0.32 mg | 2% |
| Pantothenic acid (B5) L | 0.19 mg | 4% |
| Vitamin B6 L | 0.33 mg | 19% |
| Folate (B9) L | 54.3 µg | 14% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 29 mg | 2% |
| Iron L | 2.9 mg | 16% |
| Magnesium L | 102 mg | 24% |
| Phosphorus L | 327 mg | 26% |
| Potassium L | 352 mg | 7% |
| Zinc L | 2.7 mg | 25% |
| Copper L | 0.38 mg | 42% |
| Manganese L | 2.4 mg | 106% |
| Selenium L | 1.5 µg | 3% |
| Iodine L | 0.9 µg | 0.6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 74%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.5 gin the top quarter of beverages (median 12 g)
- Fiber4.2 gin the top quarter of beverages (median 3.5 g)
- Sugars2.9 gbelow the median for beverages (median 3 g)
- Fat1.6 gbelow the median for beverages (median 1.7 g)
- Saturated fat0.2 gbelow the median for beverages (median 0.3 g)
- Sodium10 mgabove the median for beverages (median 4 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
- Water28.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 44.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.5 µg |
|---|
Other components (2)
| Water L | 28.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
blé dur, farine de lentille 30%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Bio-Spaghetti - Vollkorn Edeka | 345 | 14 g | 63 g | 2 g |
| espaguetis sin gluten Eroski | 345 | 5.5 g | 79 g | 0.8 g |
| Spaghetti Biog | 345 | 12 g | 65 g | 2 g |
| Vollkorn Spaguetti Rossmann | 345 | 12 g | 65 g | 2 g |
| Spaghetti wissam | 345 | 13 g | 75.5 g | 0.3 g |
| Gluten free 100% corn pasta, spaghetti Meijer | 345 | 5.5 g | 80 g | 0.91 g |
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| Espaguetis Vegetalia | 345 | 12.5 g | 64 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5410028086101. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.