Spaghetti
Packaged product Boissons Albert Heijn
Spaghetti contains 370 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 370 kcal.
Roughly 77 % of its calories come from carbohydrates, with 14 % from protein and 8 % from fat (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (355 kcal per 100 g).
100 g provides 157 % of the Daily Value for manganèse, 53 % of the Daily Value for cuivre and 35 % of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 3,4 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 31 mg | 1 % |
| Total carbohydrates L | 70 g | 25 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 1,5 mg | 10 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0 mg | 0 % |
| Niacine (B3) L | 0 mg | 0 % |
| Acide pantothénique (B5) L | 0 mg | 0 % |
| Vitamine B6 L | 0,43 mg | 25 % |
| Folate (B9) L | 0 µg | 0 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 33 mg | 3 % |
| Fer L | 3,8 mg | 21 % |
| Magnésium L | 142 mg | 34 % |
| Phosphore L | 426 mg | 34 % |
| Potassium L | 445 mg | 9 % |
| Zinc L | 3,8 mg | 35 % |
| Cuivre L | 0,48 mg | 53 % |
| Manganèse L | 3,6 mg | 157 % |
| Sélénium L | 0 µg | 0 % |
| Iodine L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 77 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of boissons (median 12,4 g)
- Fiber3,5 gbelow the median for boissons (median 3,6 g)
- Fat3,4 gin the top quarter of boissons (median 1,8 g)
- Saturated fat0 gin the lowest quarter of boissons (median 0,3 g)
- Sodium31 mgin the top quarter of boissons (median 2,2 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water11,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 64,6 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 11,7 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Albert Heijn
- Barcode
- 8718907316774
- Quantity
- 500g
- Label serving
- 1 portion (100 g)
- Category
- Spaghetti
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Durumtarwegriesmeel, vrije-uitloopei.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Oeuf
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spaghetti Boni | 370 | 13 g | 75 g | 1,5 g |
| Spaghetti nero di seppia Garofalo | 370 | 12,5 g | 76 g | 1 g |
| Espagueti Carrefour | 370 | 13 g | 74 g | 1,5 g |
| Spaghetti Villa Gusto | 370 | 13 g | 74 g | 1,6 g |
| Spaghetti negro de sepia Garofalo | 370 | 12,5 g | 76 g | 1 g |
| Pirro pasta, spaghetti Pasta Pirro | 370 | 14,3 g | 73,2 g | 2,7 g |
| Organic Spaghetti Andean Dream | 370 | 10,7 g | 75 g | 1,8 g |
| Dry Pasta - Regular Costa | 370 | 14,1 g | 70,5 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spaghetti?
100 g of Spaghetti has 370 kcal. Serving, 1 portion, 100 g (100 g): about 370 kcal.
Is Spaghetti high in protein?
Spaghetti contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 13 g in serving, 1 portion, 100 g (100 g). About 14 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 12,4 g).
How many carbs are in Spaghetti?
Spaghetti has 70 g of total carbohydrates per 100 g, including 3,5 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spaghetti?
Spaghetti contains 3,4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Spaghetti contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (157 % DV), cuivre (53 % DV), zinc (35 % DV), phosphore (34 % DV) and magnésium (34 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spaghetti?
100 g contains 31 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 août 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718907316774. License: ODbL 1.0 (Open Food Facts). Source record dated 31 août 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.