Spaghetti
Packaged product Getränke Albert Heijn
Spaghetti contains 370 kcal per 100 g. A Serving, 1 portion, 100 g (100 g) provides about 370 kcal.
Roughly 77 % of its calories come from carbohydrates, with 14 % from protein and 8 % from fat (estimated with general energy factors).
That is close to the median for Getränke on FoodFactly (355 kcal per 100 g).
100 g provides 157 % of the Daily Value for Mangan, 53 % of the Daily Value for Kupfer and 35 % of the Daily Value for Zink.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 3,4 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 31 mg | 1 % |
| Total carbohydrates L | 70 g | 25 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1,5 mg | 10 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensäure (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0,43 mg | 25 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 33 mg | 3 % |
| Eisen L | 3,8 mg | 21 % |
| Magnesium L | 142 mg | 34 % |
| Phosphor L | 426 mg | 34 % |
| Kalium L | 445 mg | 9 % |
| Zink L | 3,8 mg | 35 % |
| Kupfer L | 0,48 mg | 53 % |
| Mangan L | 3,6 mg | 157 % |
| Selen L | 0 µg | 0 % |
| Iodin L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 77 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of Getränke (median 12,4 g)
- Fiber3,5 gbelow the median for Getränke (median 3,6 g)
- Fat3,4 gin the top quarter of Getränke (median 1,8 g)
- Saturated fat0 gin the lowest quarter of Getränke (median 0,3 g)
- Sodium31 mgin the top quarter of Getränke (median 2,2 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water11,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 64,6 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 11,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Albert Heijn
- Barcode
- 8718907316774
- Quantity
- 500g
- Label serving
- 1 portion (100 g)
- Category
- Spaghetti
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Durumtarwegriesmeel, vrije-uitloopei.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Ei
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spaghetti Boni | 370 | 13 g | 75 g | 1,5 g |
| Spaghetti nero di seppia Garofalo | 370 | 12,5 g | 76 g | 1 g |
| Espagueti Carrefour | 370 | 13 g | 74 g | 1,5 g |
| Pirro pasta, spaghetti Pasta Pirro | 370 | 14,3 g | 73,2 g | 2,7 g |
| Organic Spaghetti Andean Dream | 370 | 10,7 g | 75 g | 1,8 g |
| Dry Pasta - Regular Costa | 370 | 14,1 g | 70,5 g | 2,6 g |
| Gluten Free Spaghetti Whole Foods | 370 | 21,2 g | 60 g | 6,2 g |
| Spaghetti Tricolore Gourmet Berner | 371 | 16,1 g | 66,6 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spaghetti?
100 g of Spaghetti has 370 kcal. Serving, 1 portion, 100 g (100 g): about 370 kcal.
Is Spaghetti high in protein?
Spaghetti contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 13 g in Serving, 1 portion, 100 g (100 g). About 14 % of its calories come from protein. Compared with other Getränke, that is among the highest quarter (median 12,4 g).
How many carbs are in Spaghetti?
Spaghetti has 70 g of total carbohydrates per 100 g, including 3,5 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spaghetti?
Spaghetti contains 3,4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Spaghetti contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (157 % DV), Kupfer (53 % DV), Zink (35 % DV), Phosphor (34 % DV) and Magnesium (34 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spaghetti?
100 g contains 31 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. August 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718907316774. License: ODbL 1.0 (Open Food Facts). Source record dated 31. August 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.