Soya Cuisine
Packaged product Produits laitiers et oeufs Provamel
Soya Cuisine contains 189 kcal per 100 g. A serving, 100 g (100 g) provides about 189 kcal.
Roughly 84 % of its calories come from fat, with 9 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 171 kcal per 100 g across 115 products.
100 g provides 64 % of the Daily Value for Vitamine E, 11 % of the Daily Value for iodine and 10 % of the Daily Value for phosphore.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 189 kcal | |
| Total fat L | 17,6 g | 23 % |
| Saturated fat L | 2,1 g | 11 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 56 mg | 2 % |
| Total carbohydrates L | 4,3 g | 2 % |
| Dietary fiber L | 0,7 g | 3 % |
| Total sugars L | 2,1 g | |
| Added sugars L | 3,1 g | 6 % |
| Protein L | 3 g | 6 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,37 mg | 0,4 % |
| Vitamine D L | 0,024 µg | 0,1 % |
| Vitamine E L | 9,7 mg | 64 % |
| Thiamine (B1) L | 0,01 mg | 0,8 % |
| Riboflavine (B2) L | 0 mg | 0 % |
| Niacine (B3) L | 0,002 mg | 0 % |
| Acide pantothénique (B5) L | 0,03 mg | 0,6 % |
| Vitamine B6 L | 0,028 mg | 2 % |
| Folate (B9) L | 0,77 µg | 0,2 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 25 mg | 2 % |
| Fer L | 1,1 mg | 6 % |
| Magnésium L | 29,6 mg | 7 % |
| Phosphore L | 129 mg | 10 % |
| Potassium L | 143 mg | 3 % |
| Zinc L | 0,24 mg | 2 % |
| Cuivre L | 0,074 mg | 8 % |
| Manganèse L | 0,21 mg | 9 % |
| Sélénium L | 2,1 µg | 4 % |
| Iodine L | 17,1 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 9 %
- Fat 84 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0,7 gabove the median for produits laitiers et oeufs (median 0,6 g)
- Sugars2,1 gin the top quarter of produits laitiers et oeufs (median 1,9 g)
- Fat17,6 gin the top quarter of produits laitiers et oeufs (median 16 g)
- Saturated fat2,1 gabove the median for produits laitiers et oeufs (median 1,8 g)
- Sodium56 mgin the top quarter of produits laitiers et oeufs (median 44 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water67,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 2,9 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0,38 µg |
|---|
Other components (2)
| Eau L | 67,5 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Provamel
- Barcode
- 5411188081487
- Quantity
- 250 ml
- Label serving
- 100 g
- Category
- Crèmes à base de soja pour la cuisson
- Packaging
- Box,Cardboard
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau, Huile de tournesol bio 15%, fèves de _soja_ décortiquées bio 6,1%, sirop de riz bio, farine de riz bio, lécithine de _soja_ bio, gomme guar bio, sel marin
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de tournesolRizSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Creme Vegetal Soja Continente | 189 | 2,2 g | 6,7 g | 17 g |
| Soja om mee te koken Albert Heijn Terra | 189 | 2,7 g | 5,9 g | 17 g |
| Soja spécial Cuisine source d'oméga-3 Jardin Bio étic | 190 | 3,1 g | 3,8 g | 17,9 g |
| Jardin Bio - Soja spécial cuisine Jardin Bio étic | 190 | 3,1 g | 3,8 g | 18 g |
| Soja cuisine semi-épais bio Bjorg | 190 | 3,3 g | 2,9 g | 18 g |
| Panna vegetale soia Eurospin | 188 | 2,9 g | 5,7 g | 17 g |
| Soja Keuken Albert Heijn | 187 | 2,7 g | 5,4 g | 17 g |
| Soja cuisine fluide Bio Village | 186 | 3 g | 5,2 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soya Cuisine?
100 g of Soya Cuisine has 189 kcal. Serving, 100 g (100 g): about 189 kcal.
How much protein is in Soya Cuisine?
Soya Cuisine contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 3 g in serving, 100 g (100 g). About 6 % of its calories come from protein.
How many carbs are in Soya Cuisine?
Soya Cuisine has 4,3 g of total carbohydrates per 100 g, including 0,7 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soya Cuisine?
Soya Cuisine contains 17,6 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Soya Cuisine contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (64 % DV), iodine (11 % DV) and phosphore (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soya Cuisine?
100 g contains 56 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5411188081487. License: ODbL 1.0 (Open Food Facts). Source record dated 19 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.