Soya Cuisine
Packaged product Milch und Eier Provamel
Soya Cuisine contains 189 kcal per 100 g. A Serving, 100 g (100 g) provides about 189 kcal.
Roughly 84 % of its calories come from fat, with 9 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 171 kcal per 100 g across 115 products.
100 g provides 64 % of the Daily Value for Vitamin E, 11 % of the Daily Value for Iodin and 10 % of the Daily Value for Phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 189 kcal | |
| Total fat L | 17,6 g | 23 % |
| Saturated fat L | 2,1 g | 11 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 56 mg | 2 % |
| Total carbohydrates L | 4,3 g | 2 % |
| Dietary fiber L | 0,7 g | 3 % |
| Total sugars L | 2,1 g | |
| Added sugars L | 3,1 g | 6 % |
| Protein L | 3 g | 6 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,37 mg | 0,4 % |
| Vitamin D L | 0,024 µg | 0,1 % |
| Vitamin E L | 9,7 mg | 64 % |
| Thiamin (B1) L | 0,01 mg | 0,8 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0,002 mg | 0 % |
| Pantothensäure (B5) L | 0,03 mg | 0,6 % |
| Vitamin B6 L | 0,028 mg | 2 % |
| Folat (B9) L | 0,77 µg | 0,2 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 25 mg | 2 % |
| Eisen L | 1,1 mg | 6 % |
| Magnesium L | 29,6 mg | 7 % |
| Phosphor L | 129 mg | 10 % |
| Kalium L | 143 mg | 3 % |
| Zink L | 0,24 mg | 2 % |
| Kupfer L | 0,074 mg | 8 % |
| Mangan L | 0,21 mg | 9 % |
| Selen L | 2,1 µg | 4 % |
| Iodin L | 17,1 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 9 %
- Fat 84 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0,7 gabove the median for Milch und Eier (median 0,6 g)
- Sugars2,1 gin the top quarter of Milch und Eier (median 1,9 g)
- Fat17,6 gin the top quarter of Milch und Eier (median 16 g)
- Saturated fat2,1 gabove the median for Milch und Eier (median 1,8 g)
- Sodium56 mgin the top quarter of Milch und Eier (median 44 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water67,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 2,9 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0,38 µg |
|---|
Other components (2)
| Wasser L | 67,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Provamel
- Barcode
- 5411188081487
- Quantity
- 250 ml
- Label serving
- 100 g
- Category
- Cremes auf Sojabasis zum Kochen
- Packaging
- Box,Cardboard
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau, Huile de tournesol bio 15%, fèves de _soja_ décortiquées bio 6,1%, sirop de riz bio, farine de riz bio, lécithine de _soja_ bio, gomme guar bio, sel marin
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SonnenblumenölReisSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Creme Vegetal Soja Continente | 189 | 2,2 g | 6,7 g | 17 g |
| Soja om mee te koken Albert Heijn Terra | 189 | 2,7 g | 5,9 g | 17 g |
| Soja spécial Cuisine source d'oméga-3 Jardin Bio étic | 190 | 3,1 g | 3,8 g | 17,9 g |
| Jardin Bio - Soja spécial cuisine Jardin Bio étic | 190 | 3,1 g | 3,8 g | 18 g |
| Soja cuisine semi-épais bio Bjorg | 190 | 3,3 g | 2,9 g | 18 g |
| Panna vegetale soia Eurospin | 188 | 2,9 g | 5,7 g | 17 g |
| Soja Keuken Albert Heijn | 187 | 2,7 g | 5,4 g | 17 g |
| Soja cuisine fluide Bio Village | 186 | 3 g | 5,2 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soya Cuisine?
100 g of Soya Cuisine has 189 kcal. Serving, 100 g (100 g): about 189 kcal.
How much protein is in Soya Cuisine?
Soya Cuisine contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 3 g in Serving, 100 g (100 g). About 6 % of its calories come from protein.
How many carbs are in Soya Cuisine?
Soya Cuisine has 4,3 g of total carbohydrates per 100 g, including 0,7 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soya Cuisine?
Soya Cuisine contains 17,6 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Soya Cuisine contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (64 % DV), Iodin (11 % DV) and Phosphor (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soya Cuisine?
100 g contains 56 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5411188081487. License: ODbL 1.0 (Open Food Facts). Source record dated 19. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.