Soufflés de maïs
Packaged product Autres aliments POP & LOVE
Soufflés de maïs contains 491 kcal per 100 g.
Roughly 46 % of its calories come from fat, with 43 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 168 kcal per 100 g across 1 698 products.
100 g provides 88 % of the Daily Value for iodine, 48 % of the Daily Value for cuivre and 44 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 491 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 3,4 g | 17 % |
| Cholesterol L | 0,5 mg | 0,2 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 52 g | 19 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 2,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,17 mg | 0,2 % |
| Vitamine D L | 0,009 µg | 0 % |
| Vitamine E L | 5,5 mg | 36 % |
| Thiamine (B1) L | 0,33 mg | 27 % |
| Riboflavine (B2) L | 0,12 mg | 9 % |
| Niacine (B3) L | 1,8 mg | 12 % |
| Acide pantothénique (B5) L | 0,54 mg | 11 % |
| Vitamine B6 L | 0,35 mg | 21 % |
| Folate (B9) L | 85,2 µg | 21 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 45,1 mg | 3 % |
| Fer L | 2,8 mg | 16 % |
| Magnésium L | 103 mg | 25 % |
| Phosphore L | 274 mg | 22 % |
| Potassium L | 365 mg | 8 % |
| Zinc L | 1,9 mg | 18 % |
| Cuivre L | 0,43 mg | 48 % |
| Manganèse L | 1 mg | 44 % |
| Sélénium L | 11 µg | 20 % |
| Iodine L | 132 µg | 88 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 43 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of autres aliments (median 5,8 g)
- Fiber2,9 gin the top quarter of autres aliments (median 1,6 g)
- Sugars2,5 gabove the median for autres aliments (median 2,2 g)
- Fat25 gin the top quarter of autres aliments (median 5,6 g)
- Saturated fat3,4 gabove the median for autres aliments (median 1,3 g)
- Sodium800 mgin the top quarter of autres aliments (median 300 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water8,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 40,6 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 6,3 µg |
|---|
Other components (2)
| Eau L | 8,5 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- POP & LOVE
- Barcode
- 3760278560695
- Category
- Aliments congelés
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Grains de maïs moulus* 58%, arachide grillée*, huile de tournesol*, sel * Ingrédients issus de l'agriculture biologique
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TourteauxHuile de tournesolSel
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|---|---|---|---|---|
| Mélange bien-être BRUT DE COQUES | 491 | 16 g | 36 g | 30 g |
| La grande galette 1905 St Michel | 491 | 6,5 g | 68 g | 21 g |
| Petits broyés Lencloitre | 491 | 6,2 g | 66 g | 22 g |
| Pâte à tartiner amandes chocolat au lait Bovetti | 492 | 11 g | 34 g | 33 g |
| Canistrelli Corse Charles Antona | 490 | 5,7 g | 71 g | 20 g |
| Soufflé cacahuètes Cora | 490 | 13 g | 53 g | 24 g |
| Sablés au thé vert framboise litchi SAINT MICHEL | 493 | 7,7 g | 66 g | 22 g |
| baton de chorizo LE GUSTA | 489 | 26 g | 0,7 g | 43 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soufflés de maïs?
100 g of Soufflés de maïs has 491 kcal.
Is Soufflés de maïs high in protein?
Soufflés de maïs contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 5,8 g).
How many carbs are in Soufflés de maïs?
Soufflés de maïs has 52 g of total carbohydrates per 100 g, including 2,9 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soufflés de maïs?
Soufflés de maïs contains 25 g of fat per 100 g, of which 3,4 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Soufflés de maïs contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (88 % DV), cuivre (48 % DV), manganèse (44 % DV), Vitamine E (36 % DV) and Thiamine (B1) (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soufflés de maïs?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760278560695. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.