Soufflés de maïs
Packaged product Other Foods POP & LOVE
Soufflés de maïs contains 491 kcal per 100 g.
Roughly 46% of its calories come from fat, with 43% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 166 kcal per 100 g across 1,787 products.
100 g provides 88% of the Daily Value for iodine, 48% of the Daily Value for copper and 44% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 491 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 3.4 g | 17% |
| Cholesterol L | 0.5 mg | 0.2% |
| Sodium L | 800 mg | 35% |
| Total carbohydrates L | 52 g | 19% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 2.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.17 mg | 0.2% |
| Vitamin D L | 0.009 µg | 0% |
| Vitamin E L | 5.5 mg | 36% |
| Thiamin (B1) L | 0.33 mg | 27% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 1.8 mg | 12% |
| Pantothenic acid (B5) L | 0.54 mg | 11% |
| Vitamin B6 L | 0.35 mg | 21% |
| Folate (B9) L | 85.2 µg | 21% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 45.1 mg | 3% |
| Iron L | 2.8 mg | 16% |
| Magnesium L | 103 mg | 25% |
| Phosphorus L | 274 mg | 22% |
| Potassium L | 365 mg | 8% |
| Zinc L | 1.9 mg | 18% |
| Copper L | 0.43 mg | 48% |
| Manganese L | 1 mg | 44% |
| Selenium L | 11 µg | 20% |
| Iodine L | 132 µg | 88% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 43%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of other foods (median 5.7 g)
- Fiber2.9 gin the top quarter of other foods (median 1.6 g)
- Sugars2.5 gabove the median for other foods (median 2.2 g)
- Fat25 gin the top quarter of other foods (median 5.5 g)
- Saturated fat3.4 gabove the median for other foods (median 1.3 g)
- Sodium800 mgin the top quarter of other foods (median 296 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water8.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 40.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6.3 µg |
|---|
Other components (2)
| Water L | 8.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- POP & LOVE
- Barcode
- 3760278560695
- Category
- Frozen foods
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Grains de maïs moulus* 58%, arachide grillée*, huile de tournesol*, sel * Ingrédients issus de l'agriculture biologique
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutSunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mélange bien-être BRUT DE COQUES | 491 | 16 g | 36 g | 30 g |
| La grande galette 1905 St Michel | 491 | 6.5 g | 68 g | 21 g |
| Petits broyés Lencloitre | 491 | 6.2 g | 66 g | 22 g |
| Pâte à tartiner amandes chocolat au lait Bovetti | 492 | 11 g | 34 g | 33 g |
| Canistrelli Corse Charles Antona | 490 | 5.7 g | 71 g | 20 g |
| Soufflé cacahuètes Cora | 490 | 13 g | 53 g | 24 g |
| Sablés au thé vert framboise litchi SAINT MICHEL | 493 | 7.7 g | 66 g | 22 g |
| baton de chorizo LE GUSTA | 489 | 26 g | 0.7 g | 43 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3760278560695. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.