Šošovica
Packaged product Haricots et légumineuses Bonduelle
Šošovica contains 106 kcal per 100 g. A serving, 265 g (265 g) provides about 281 kcal.
Roughly 58 % of its calories come from carbohydrates, with 35 % from protein and 7 % from fat (estimated with general energy factors).
That is more energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 76 kcal per 100 g across 536 products.
100 g provides 40 % of the Daily Value for cuivre, 30 % of the Daily Value for manganèse and 28 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 0,7 g | 0,9 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 204 mg | 9 % |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber L | 4,7 g | 17 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,5 g | 17 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 2,2 mg | 2 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,24 mg | 2 % |
| Thiamine (B1) L | 0,34 mg | 28 % |
| Riboflavine (B2) L | 0,1 mg | 8 % |
| Niacine (B3) L | 1,1 mg | 7 % |
| Acide pantothénique (B5) L | 0,86 mg | 17 % |
| Vitamine B6 L | 0,27 mg | 16 % |
| Folate (B9) L | 0 µg | 0 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 25,8 mg | 2 % |
| Fer L | 3,2 mg | 18 % |
| Magnésium L | 30,9 mg | 7 % |
| Phosphore L | 160 mg | 13 % |
| Potassium L | 331 mg | 7 % |
| Zinc L | 1,6 mg | 14 % |
| Cuivre L | 0,36 mg | 40 % |
| Manganèse L | 0,68 mg | 30 % |
| Sélénium L | 0,25 µg | 0,5 % |
| Iodine L | 9,5 µg | 6 % |
| Chlorure L | 341 mg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 58 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,5 gin the top quarter of haricots et légumineuses (median 5,2 g)
- Fiber4,7 gbelow the median for haricots et légumineuses (median 5,4 g)
- Sugars0,5 gin the lowest quarter of haricots et légumineuses (median 2,5 g)
- Sodium204 mgbelow the median for haricots et légumineuses (median 212 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
- Water53,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,093 g |
|---|---|
| Graisses polyinsaturées L | 0,26 g |
Sugars and starch (1)
| Étoile L | 24,1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0 g |
| Acide linoléique (oméga-6, 18:2) L | 0 g |
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 53,4 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Bonduelle
- Barcode
- 3083681003963
- Quantity
- 265 g
- Label serving
- 265 g
- Category
- Pois en conserve
- Packaging
- Metal,Can,it:cottura-a-vapore,it:puszka
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Soaked dried lentils, water, salt, antioxidant : ascorbic acid (or E300), firming agent : calcium chloride (or E509), natural flavouring (CELERY).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Šošovica?
100 g of Šošovica has 106 kcal. Serving, 265 g (265 g): about 281 kcal.
How much protein is in Šošovica?
Šošovica contains 8,5 g of protein per 100 g (17 % of the 50 g Daily Value), or 22,5 g in serving, 265 g (265 g). About 35 % of its calories come from protein. Compared with other haricots et légumineuses, that is among the highest quarter (median 5,2 g).
How many carbs are in Šošovica?
Šošovica has 14 g of total carbohydrates per 100 g, including 4,7 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Šošovica?
Šošovica contains 0,7 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Šošovica contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (40 % DV), manganèse (30 % DV), Thiamine (B1) (28 % DV), fer (18 % DV) and Acide pantothénique (B5) (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Šošovica?
100 g contains 204 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3083681003963. License: ODbL 1.0 (Open Food Facts). Source record dated 6 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.