Šošovica
Packaged product Bohnen und Hülsenfrüchte Bonduelle
Šošovica contains 106 kcal per 100 g. A Serving, 265 g (265 g) provides about 281 kcal.
Roughly 58 % of its calories come from carbohydrates, with 35 % from protein and 7 % from fat (estimated with general energy factors).
That is more energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 76 kcal per 100 g across 536 products.
100 g provides 40 % of the Daily Value for Kupfer, 30 % of the Daily Value for Mangan and 28 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 0,7 g | 0,9 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 204 mg | 9 % |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber L | 4,7 g | 17 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,5 g | 17 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,2 mg | 2 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,24 mg | 2 % |
| Thiamin (B1) L | 0,34 mg | 28 % |
| Riboflavin (B2) L | 0,1 mg | 8 % |
| Niacin (B3) L | 1,1 mg | 7 % |
| Pantothensäure (B5) L | 0,86 mg | 17 % |
| Vitamin B6 L | 0,27 mg | 16 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 25,8 mg | 2 % |
| Eisen L | 3,2 mg | 18 % |
| Magnesium L | 30,9 mg | 7 % |
| Phosphor L | 160 mg | 13 % |
| Kalium L | 331 mg | 7 % |
| Zink L | 1,6 mg | 14 % |
| Kupfer L | 0,36 mg | 40 % |
| Mangan L | 0,68 mg | 30 % |
| Selen L | 0,25 µg | 0,5 % |
| Iodin L | 9,5 µg | 6 % |
| Chlorid L | 341 mg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 58 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,5 gin the top quarter of Bohnen und Hülsenfrüchte (median 5,2 g)
- Fiber4,7 gbelow the median for Bohnen und Hülsenfrüchte (median 5,4 g)
- Sugars0,5 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 2,5 g)
- Sodium204 mgbelow the median for Bohnen und Hülsenfrüchte (median 212 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
- Water53,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,093 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,26 g |
Sugars and starch (1)
| Stärke L | 24,1 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0 g |
| Linolsäure (Omega-6, 18:2) L | 0 g |
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 53,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Bonduelle
- Barcode
- 3083681003963
- Quantity
- 265 g
- Label serving
- 265 g
- Category
- Erbsen in Dosen
- Packaging
- Metal,Can,it:cottura-a-vapore,it:puszka
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Soaked dried lentils, water, salt, antioxidant : ascorbic acid (or E300), firming agent : calcium chloride (or E509), natural flavouring (CELERY).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
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|---|---|---|---|---|
| Green peas petit pois Del Monte | 106 | 7,4 g | 15 g | 0 g |
| Bezelye Konservesi Peas Burcu | 106 | 6,1 g | 15,6 g | 1,4 g |
| Piselli Ellebi | 103 | 6,8 g | 14 g | 0,7 g |
| Piselli ARD Discount | 103 | 6,8 g | 14 g | 0,7 g |
| Petits pois moyens Celorrio | 103 | 5,3 g | 15,5 g | 0,8 g |
| Guisantes al natural finos Martinez | 103 | 5,3 g | 15,5 g | 0,8 g |
| Guisantes finos Rombo d'Oro | 103 | 5,3 g | 15,5 g | 0,8 g |
| Guisantes Medianos al natural Celorrio | 103 | 5,3 g | 15,5 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Šošovica?
100 g of Šošovica has 106 kcal. Serving, 265 g (265 g): about 281 kcal.
How much protein is in Šošovica?
Šošovica contains 8,5 g of protein per 100 g (17 % of the 50 g Daily Value), or 22,5 g in Serving, 265 g (265 g). About 35 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is among the highest quarter (median 5,2 g).
How many carbs are in Šošovica?
Šošovica has 14 g of total carbohydrates per 100 g, including 4,7 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Šošovica?
Šošovica contains 0,7 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Šošovica contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (40 % DV), Mangan (30 % DV), Thiamin (B1) (28 % DV), Eisen (18 % DV) and Pantothensäure (B5) (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Šošovica?
100 g contains 204 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3083681003963. License: ODbL 1.0 (Open Food Facts). Source record dated 6. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.