Sopa
Packaged product Soupes et sauces Pleno Sabor
Sopa contains 86 kcal per 100 g. A serving, 100 g (100 g) provides about 86 kcal.
Roughly 84 % of its calories come from fat, with 13 % from carbohydrates and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in soupes et sauces on FoodFactly, where the median is 50 kcal per 100 g across 77 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 86 kcal | |
| Total fat L | 7,7 g | 10 % |
| Saturated fat L | 1,3 g | 7 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 201 mg | 9 % |
| Total carbohydrates L | 2,6 g | 0,9 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 2,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,7 g | 1 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 5,5 mg | 6 % |
| Vitamine D L | 0,001 µg | 0 % |
| Vitamine E L | 0,26 mg | 2 % |
| Thiamine (B1) L | 0,018 mg | 2 % |
| Riboflavine (B2) L | 0,033 mg | 3 % |
| Niacine (B3) L | 0,15 mg | 0,9 % |
| Acide pantothénique (B5) L | 0,076 mg | 2 % |
| Vitamine B6 L | 0,071 mg | 4 % |
| Folate (B9) L | 20 µg | 5 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 14,8 mg | 1 % |
| Fer L | 0,22 mg | 1 % |
| Magnésium L | 7,1 mg | 2 % |
| Phosphore L | 16,1 mg | 1 % |
| Potassium L | 105 mg | 2 % |
| Zinc L | 0,12 mg | 1 % |
| Cuivre L | 0,033 mg | 4 % |
| Manganèse L | 0,076 mg | 3 % |
| Sélénium L | 1,7 µg | 3 % |
| Iodine L | 8,2 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 13 %
- Fat 84 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,7 gin the lowest quarter of soupes et sauces (median 1 g)
- Fiber1,5 gin the top quarter of soupes et sauces (median 0,95 g)
- Sugars2,6 gabove the median for soupes et sauces (median 1,7 g)
- Fat7,7 gin the top quarter of soupes et sauces (median 2,6 g)
- Saturated fat1,3 gin the top quarter of soupes et sauces (median 0,7 g)
- Sodium201 mgbelow the median for soupes et sauces (median 240 mg)
- Protein per 100 kcal0,81 gprotein density, useful for comparing foods with different calorie levels
- Water95 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,061 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 1 017 µg |
|---|
Other components (2)
| Eau L | 95 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Pleno Sabor
- Barcode
- 22061607
- Quantity
- 800 g
- Label serving
- 100 g
- Category
- Soupes à la crème
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Água, curgete, cenoura, alho-francés, cebola, abóbora, azeite, coentros e sal.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OignonHuile d'oliveSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Velouté de poulet Delhaize | 91 | 1,6 g | 3,3 g | 7,8 g |
| Cream of Celery H-E-B | 80 | 0,8 g | 8 g | 4,8 g |
| Douceur à l'Italienne tomates, mozzarella Knorr | 70 | 1 g | 6 g | 4,5 g |
| Velouté de saint jacques JEAN D'AUDIGNAC | 103 | 4,6 g | 5,2 g | 6,8 g |
| Vichyssoise ECO con Chlorella Vesana | 67 | 1,3 g | 5,6 g | 4,3 g |
| Karotte Orange Little Lunch | 67 | 0,8 g | 8 g | 2,9 g |
| Tomaten Creme Suppe Cantina Verde | 67 | 1 g | 7,5 g | 3,7 g |
| Pinaattikeitto Kotimaista | 66 | 0,4 g | 5,4 g | 4,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sopa?
100 g of Sopa has 86 kcal. Serving, 100 g (100 g): about 86 kcal.
How much protein is in Sopa?
Sopa contains 0,7 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,7 g in serving, 100 g (100 g). About 3 % of its calories come from protein. Compared with other soupes et sauces, that is in the lowest quarter (median 1 g).
How many carbs are in Sopa?
Sopa has 2,6 g of total carbohydrates per 100 g, including 1,5 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sopa?
Sopa contains 7,7 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
How much sodium is in Sopa?
100 g contains 201 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 22061607. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.