Sopa
Packaged product Suppen und Saucen Pleno Sabor
Sopa contains 86 kcal per 100 g. A Serving, 100 g (100 g) provides about 86 kcal.
Roughly 84 % of its calories come from fat, with 13 % from carbohydrates and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 50 kcal per 100 g across 77 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 86 kcal | |
| Total fat L | 7,7 g | 10 % |
| Saturated fat L | 1,3 g | 7 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 201 mg | 9 % |
| Total carbohydrates L | 2,6 g | 0,9 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 2,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,7 g | 1 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 5,5 mg | 6 % |
| Vitamin D L | 0,001 µg | 0 % |
| Vitamin E L | 0,26 mg | 2 % |
| Thiamin (B1) L | 0,018 mg | 2 % |
| Riboflavin (B2) L | 0,033 mg | 3 % |
| Niacin (B3) L | 0,15 mg | 0,9 % |
| Pantothensäure (B5) L | 0,076 mg | 2 % |
| Vitamin B6 L | 0,071 mg | 4 % |
| Folat (B9) L | 20 µg | 5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 14,8 mg | 1 % |
| Eisen L | 0,22 mg | 1 % |
| Magnesium L | 7,1 mg | 2 % |
| Phosphor L | 16,1 mg | 1 % |
| Kalium L | 105 mg | 2 % |
| Zink L | 0,12 mg | 1 % |
| Kupfer L | 0,033 mg | 4 % |
| Mangan L | 0,076 mg | 3 % |
| Selen L | 1,7 µg | 3 % |
| Iodin L | 8,2 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 13 %
- Fat 84 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,7 gin the lowest quarter of Suppen und Saucen (median 1 g)
- Fiber1,5 gin the top quarter of Suppen und Saucen (median 0,95 g)
- Sugars2,6 gabove the median for Suppen und Saucen (median 1,7 g)
- Fat7,7 gin the top quarter of Suppen und Saucen (median 2,6 g)
- Saturated fat1,3 gin the top quarter of Suppen und Saucen (median 0,7 g)
- Sodium201 mgbelow the median for Suppen und Saucen (median 240 mg)
- Protein per 100 kcal0,81 gprotein density, useful for comparing foods with different calorie levels
- Water95 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,061 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 1.017 µg |
|---|
Other components (2)
| Wasser L | 95 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Pleno Sabor
- Barcode
- 22061607
- Quantity
- 800 g
- Label serving
- 100 g
- Category
- Sahnesuppen
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sopa?
100 g of Sopa has 86 kcal. Serving, 100 g (100 g): about 86 kcal.
How much protein is in Sopa?
Sopa contains 0,7 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,7 g in Serving, 100 g (100 g). About 3 % of its calories come from protein. Compared with other Suppen und Saucen, that is in the lowest quarter (median 1 g).
How many carbs are in Sopa?
Sopa has 2,6 g of total carbohydrates per 100 g, including 1,5 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sopa?
Sopa contains 7,7 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
How much sodium is in Sopa?
100 g contains 201 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 22061607. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.