Sonnenmais
Packaged product Légumes DmBio
Sonnenmais contains 91 kcal per 100 g. A serving, 1 glas, 240 g (240 g) provides about 218 kcal.
Roughly 71 % of its calories come from carbohydrates, with 16 % from fat and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 346 kcal per 100 g across 280 products.
100 g provides 1 985 067 % of the Daily Value for iodine, 4 409 % of the Daily Value for Vitamine C and 24 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 91 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 128 mg | 6 % |
| Total carbohydrates L | 15 g | 5 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 5,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,9 g | 6 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 3 968 mg | 4 409 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 1,2 mg | 8 % |
| Thiamine (B1) L | 0,27 mg | 23 % |
| Riboflavine (B2) L | 0,095 mg | 7 % |
| Niacine (B3) L | 1,4 mg | 9 % |
| Acide pantothénique (B5) L | 0,41 mg | 8 % |
| Vitamine B6 L | 0,34 mg | 20 % |
| Folate (B9) L | 77,9 µg | 19 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 29,4 mg | 2 % |
| Fer L | 2,2 mg | 12 % |
| Magnésium L | 68 mg | 16 % |
| Phosphore L | 176 mg | 14 % |
| Potassium L | 217 mg | 5 % |
| Zinc L | 1,3 mg | 12 % |
| Cuivre L | 0,14 mg | 16 % |
| Manganèse L | 0,54 mg | 24 % |
| Sélénium L | 8,8 µg | 16 % |
| Iodine L | 2 977 600 µg | 1 985 067 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 71 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,9 gin the lowest quarter of légumes (median 5,6 g)
- Fiber3,2 gbelow the median for légumes (median 3,8 g)
- Sugars5,2 gabove the median for légumes (median 2,5 g)
- Fat1,5 gin the lowest quarter of légumes (median 3,8 g)
- Saturated fat0,2 gin the lowest quarter of légumes (median 0,6 g)
- Sodium128 mgbelow the median for légumes (median 250 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water41,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 43,4 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 4,4 µg |
|---|
Other components (2)
| Eau L | 41,3 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
67,7 % Mais, Wasser, Salz, Zitronensaft
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sonnenmais?
100 g of Sonnenmais has 91 kcal. Serving, 1 glas, 240 g (240 g): about 218 kcal.
How much protein is in Sonnenmais?
Sonnenmais contains 2,9 g of protein per 100 g (6 % of the 50 g Daily Value), or 7 g in serving, 1 glas, 240 g (240 g). About 14 % of its calories come from protein. Compared with other légumes, that is in the lowest quarter (median 5,6 g).
How many carbs are in Sonnenmais?
Sonnenmais has 15 g of total carbohydrates per 100 g, including 3,2 g of fiber and 5,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sonnenmais?
Sonnenmais contains 1,5 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Sonnenmais contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (1 985 067 % DV), Vitamine C (4 409 % DV), manganèse (24 % DV), Thiamine (B1) (23 % DV) and Vitamine B6 (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sonnenmais?
100 g contains 128 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4066447327885. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.