Milho
Packaged product Légumes Fugini
Milho contains 92 kcal per 100 g. A serving, 130 g (130 g) provides about 119 kcal.
Roughly 78 % of its calories come from carbohydrates, with 18 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 346 kcal per 100 g across 280 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 91,5 kcal | |
| Total fat L | 0,38 g | 0,5 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 18,5 g | 7 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,2 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 78 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,2 gbelow the median for légumes (median 5,6 g)
- Fiber2,5 gin the lowest quarter of légumes (median 3,8 g)
- Sugars0 gin the lowest quarter of légumes (median 2,5 g)
- Fat0,38 gin the lowest quarter of légumes (median 3,8 g)
- Saturated fat0 gin the lowest quarter of légumes (median 0,6 g)
- Sodium0 mgin the lowest quarter of légumes (median 250 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcool L | 0 g |
|---|
Product details
Ingredients
Milho (geneticamente modificado a partir de Bacillus thuringiensis, subsp kumamotoensis) e água. NÃO CONTÉM GLÚTEN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn Kernels New Season | 91 | 1,8 g | 9,8 g | 1,1 g |
| Maïs, en conserve, sodium réduit, cuit à l'huile Cooked | 92 | 2 g | 14,5 g | 3,9 g |
| Mais Alnatura | 92 | 2,9 g | 15 g | 1,5 g |
| Sonnenmais DmBio | 91 | 2,9 g | 15 g | 1,5 g |
| Gemüsemais knackig TIP | 91 | 3 g | 11 g | 2,7 g |
| Maïs, en conserve, cuit à l'huile Cooked | 91 | 2,2 g | 13,9 g | 4,1 g |
| Corn Cobbettes Woolworths | 92 | 3,8 g | 13 g | 1,9 g |
| Zuckermais vorgegart Alnatura | 93 | 2,5 g | 17,1 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milho?
100 g of Milho has 92 kcal. Serving, 130 g (130 g): about 119 kcal.
How much protein is in Milho?
Milho contains 4,2 g of protein per 100 g (8 % of the 50 g Daily Value), or 5,5 g in serving, 130 g (130 g). About 18 % of its calories come from protein. Compared with other légumes, that is below the median (median 5,6 g).
How many carbs are in Milho?
Milho has 18,5 g of total carbohydrates per 100 g, including 2,5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milho?
Milho contains 0,38 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Milho?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 juin 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7897517209544. License: ODbL 1.0 (Open Food Facts). Source record dated 30 juin 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.