solid milk chocolate
Packaged product Sucres et desserts Russell Stover
Solid milk chocolate contains 509 kcal per 100 g. A serving, 1 piece, 57 g (57 g) provides about 290 kcal.
Roughly 52 % of its calories come from fat, with 43 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (518 kcal per 100 g).
100 g provides 32 % of the Daily Value for cuivre, 25 % of the Daily Value for Acide pantothénique (B5) and 23 % of the Daily Value for Vitamine B12.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 509 kcal | |
| Total fat L | 31,6 g | 41 % |
| Saturated fat L | 19,3 g | 97 % |
| Trans fat L | 0 g | |
| Cholesterol L | 18 mg | 6 % |
| Sodium L | 70 mg | 3 % |
| Total carbohydrates L | 59,6 g | 22 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 56,1 g | |
| Added sugars L | 49,1 g | 98 % |
| Protein L | 7 g | 14 % |
| Vitamine A L | 52,5 µg | 6 % |
| Vitamine C L | 2,1 mg | 2 % |
| Vitamine D L | 1 µg | 5 % |
| Vitamine E L | 0,45 mg | 3 % |
| Thiamine (B1) L | 0,071 mg | 6 % |
| Riboflavine (B2) L | 0,26 mg | 20 % |
| Niacine (B3) L | 0,18 mg | 1 % |
| Acide pantothénique (B5) L | 1,3 mg | 25 % |
| Vitamine B6 L | 0,066 mg | 4 % |
| Folate (B9) L | 18,7 µg | 5 % |
| Vitamine B12 L | 0,54 µg | 23 % |
| Calcium L | 177 mg | 14 % |
| Fer L | 3,5 mg | 20 % |
| Magnésium L | 59 mg | 14 % |
| Phosphore L | 230 mg | 18 % |
| Potassium L | 358 mg | 8 % |
| Zinc L | 1,1 mg | 10 % |
| Cuivre L | 0,29 mg | 32 % |
| Manganèse L | 0,35 mg | 15 % |
| Sélénium L | 10 µg | 18 % |
| Iodine L | 33,7 µg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 43 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gabove the median for sucres et desserts (median 5,8 g)
- Fiber1,8 gin the lowest quarter of sucres et desserts (median 3 g)
- Sugars56,1 gin the top quarter of sucres et desserts (median 47,5 g)
- Fat31,6 gabove the median for sucres et desserts (median 31 g)
- Saturated fat19,3 gabove the median for sucres et desserts (median 17,8 g)
- Sodium70 mgbelow the median for sucres et desserts (median 76 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water0,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 2,5 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 32,8 µg |
|---|
Other components (2)
| Eau L | 0,7 g |
|---|---|
| Alcool L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 509 kcal | 509 kcal |
| Protein | 7 g | 7 g |
| Carbohydrates | 59,7 g | 59,6 g |
| Fat | 31,6 g | 31,6 g |
| Fiber | 1,8 g | 1,8 g |
| Sugars | 56,1 g | 56,1 g |
| Sodium | 71,3 mg | 70 mg |
Product details
- Brand
- Russell Stover
- Barcode
- 0077260082343
- Label serving
- 1 PIECE (57 g)
- Category
- Confitures de chocolat
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milk chocolate {sugar, whole milk, cocoa butter, chocolate, soy lecithin (emulsifier), vanillin (artificial flavor)}.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreLaitBeurre de cacao
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wedding Cake Russell Stover | 509 | 5,3 g | 61,4 g | 28,1 g |
| Candy Bar In Milk Chocolate Russell Stover | 509 | 5,3 g | 59,6 g | 28,1 g |
| Pick ‘n Marks Chocolate Peanuts M&S | 509 | 10,3 g | 57,4 g | 25,5 g |
| Caramel dark chocolate bar Ahold | 509 | 5,3 g | 50,9 g | 29,8 g |
| Digestive nibbles milk chocolate Mcvities | 509 | 7,5 g | 64,7 g | 24 g |
| Milk Chocolate Caramel Filled Bar 7-Eleven Inc. | 509 | 5,3 g | 57,9 g | 28,1 g |
| Milk Belgian Chocolate Kings | 509 | 5,3 g | 54,4 g | 28,1 g |
| Easter Bunny Headquarters Solid Milk Chocolate Zachary Confections Inc. | 509 | 3,5 g | 59,6 g | 28,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in solid milk chocolate?
100 g of solid milk chocolate has 509 kcal. Serving, 1 piece, 57 g (57 g): about 290 kcal.
How much protein is in solid milk chocolate?
Solid milk chocolate contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 4 g in serving, 1 piece, 57 g (57 g). About 5 % of its calories come from protein. Compared with other sucres et desserts, that is above the median (median 5,8 g).
How many carbs are in solid milk chocolate?
Solid milk chocolate has 59,6 g of total carbohydrates per 100 g, including 1,8 g of fiber and 56,1 g of sugars.
How much fat is in solid milk chocolate?
Solid milk chocolate contains 31,6 g of fat per 100 g, of which 19,3 g is saturated (97 % of the Daily Value).
What vitamins and minerals does solid milk chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (32 % DV), Acide pantothénique (B5) (25 % DV), Vitamine B12 (23 % DV), iodine (22 % DV) and Riboflavine (B2) (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in solid milk chocolate?
100 g contains 70 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 février 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2676248. License: CC0 1.0 (U.S. public domain). Source record dated 19 janvier 2019. Imported 6 novembre 2026.
- Open Food Facts, record 0077260082343. License: ODbL 1.0 (Open Food Facts). Source record dated 23 février 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.