solid milk chocolate
Packaged product Dulces y postres Russell Stover
Solid milk chocolate contains 509 kcal per 100 g. A serving, 1 piece, 57 g (57 g) provides about 290 kcal.
Roughly 52% of its calories come from fat, with 43% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (518 kcal per 100 g).
100 g provides 32% of the Daily Value for copper, 25% of the Daily Value for Ácido pantoténico (B5) and 23% of the Daily Value for Vitamina B12.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 509 kcal | |
| Total fat L | 31,6 g | 41% |
| Saturated fat L | 19,3 g | 97% |
| Trans fat L | 0 g | |
| Cholesterol L | 18 mg | 6% |
| Sodium L | 70 mg | 3% |
| Total carbohydrates L | 59,6 g | 22% |
| Dietary fiber L | 1,8 g | 6% |
| Total sugars L | 56,1 g | |
| Added sugars L | 49,1 g | 98% |
| Protein L | 7 g | 14% |
| Vitamina A L | 52,5 µg | 6% |
| Vitamina C L | 2,1 mg | 2% |
| Vitamina D L | 1 µg | 5% |
| Vitamina E L | 0,45 mg | 3% |
| Thiamin (B1) L | 0,071 mg | 6% |
| Riboflavin (B2) L | 0,26 mg | 20% |
| Niacin (B3) L | 0,18 mg | 1% |
| Ácido pantoténico (B5) L | 1,3 mg | 25% |
| Vitamina B6 L | 0,066 mg | 4% |
| Folate (B9) L | 18,7 µg | 5% |
| Vitamina B12 L | 0,54 µg | 23% |
| Calcio L | 177 mg | 14% |
| Iron L | 3,5 mg | 20% |
| Magnesio L | 59 mg | 14% |
| Fósforo L | 230 mg | 18% |
| Potasio L | 358 mg | 8% |
| Zinc L | 1,1 mg | 10% |
| Copper L | 0,29 mg | 32% |
| Manganese L | 0,35 mg | 15% |
| Selenio L | 10 µg | 18% |
| Iodine L | 33,7 µg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 43%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gabove the median for dulces y postres (median 5,8 g)
- Fiber1,8 gin the lowest quarter of dulces y postres (median 3 g)
- Sugars56,1 gin the top quarter of dulces y postres (median 47,5 g)
- Fat31,6 gabove the median for dulces y postres (median 31 g)
- Saturated fat19,3 gabove the median for dulces y postres (median 17,8 g)
- Sodium70 mgbelow the median for dulces y postres (median 76 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water0,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2,5 g |
|---|
Carotenoids (1)
| Betacaroteno L | 32,8 µg |
|---|
Other components (2)
| Agua L | 0,7 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 509 kcal | 509 kcal |
| Protein | 7 g | 7 g |
| Carbohydrates | 59,7 g | 59,6 g |
| Fat | 31,6 g | 31,6 g |
| Fiber | 1,8 g | 1,8 g |
| Sugars | 56,1 g | 56,1 g |
| Sodium | 71,3 mg | 70 mg |
Product details
- Brand
- Russell Stover
- Barcode
- 0077260082343
- Label serving
- 1 PIECE (57 g)
- Category
- Dulces de chocolate
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milk chocolate {sugar, whole milk, cocoa butter, chocolate, soy lecithin (emulsifier), vanillin (artificial flavor)}.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarMilkManteca de cacao
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wedding Cake Russell Stover | 509 | 5,3 g | 61,4 g | 28,1 g |
| Candy Bar In Milk Chocolate Russell Stover | 509 | 5,3 g | 59,6 g | 28,1 g |
| Pick ‘n Marks Chocolate Peanuts M&S | 509 | 10,3 g | 57,4 g | 25,5 g |
| Caramel dark chocolate bar Ahold | 509 | 5,3 g | 50,9 g | 29,8 g |
| Digestive nibbles milk chocolate Mcvities | 509 | 7,5 g | 64,7 g | 24 g |
| Milk Chocolate Caramel Filled Bar 7-Eleven Inc. | 509 | 5,3 g | 57,9 g | 28,1 g |
| Milk Belgian Chocolate Kings | 509 | 5,3 g | 54,4 g | 28,1 g |
| Easter Bunny Headquarters Solid Milk Chocolate Zachary Confections Inc. | 509 | 3,5 g | 59,6 g | 28,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in solid milk chocolate?
100 g of solid milk chocolate has 509 kcal. Serving, 1 piece, 57 g (57 g): about 290 kcal.
How much protein is in solid milk chocolate?
Solid milk chocolate contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 4 g in serving, 1 piece, 57 g (57 g). About 5% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 5,8 g).
How many carbs are in solid milk chocolate?
Solid milk chocolate has 59,6 g of total carbohydrates per 100 g, including 1,8 g of fiber and 56,1 g of sugars.
How much fat is in solid milk chocolate?
Solid milk chocolate contains 31,6 g of fat per 100 g, of which 19,3 g is saturated (97% of the Daily Value).
What vitamins and minerals does solid milk chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (32% DV), Ácido pantoténico (B5) (25% DV), Vitamina B12 (23% DV), iodine (22% DV) and Riboflavin (B2) (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in solid milk chocolate?
100 g contains 70 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de febrero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2676248. License: CC0 1.0 (U.S. public domain). Source record dated 19 de enero de 2019. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0077260082343. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de febrero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.