Sojasauce
Packaged product Soupes et sauces Coop
Sojasauce contains 66 kcal per 100 g. A serving, 100 ml (100 g) provides about 66 kcal.
Roughly 37 % of its calories come from protein, with 35 % from fat and 28 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in soupes et sauces on FoodFactly, where the median is 145 kcal per 100 g across 29 935 products.
100 g provides 49 % of the Daily Value for iodine, 30 % of the Daily Value for manganèse and 24 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 66 kcal | |
| Total fat L | 3,8 g | 5 % |
| Saturated fat L | 0,031 g | 0,2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 5 920 mg | 257 % |
| Total carbohydrates L | 6,8 g | 2 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 1,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,1 g | 18 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 1,2 mg | 1 % |
| Vitamine D L | 0,015 µg | 0,1 % |
| Vitamine E L | 0,25 mg | 2 % |
| Thiamine (B1) L | 0,03 mg | 2 % |
| Riboflavine (B2) L | 0,001 mg | 0 % |
| Niacine (B3) L | 0,006 mg | 0 % |
| Acide pantothénique (B5) L | 0,055 mg | 1 % |
| Vitamine B6 L | 0,088 mg | 5 % |
| Folate (B9) L | 2,9 µg | 0,7 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 61,4 mg | 5 % |
| Fer L | 3,2 mg | 18 % |
| Magnésium L | 87,7 mg | 21 % |
| Phosphore L | 135 mg | 11 % |
| Potassium L | 366 mg | 8 % |
| Zinc L | 0,78 mg | 7 % |
| Cuivre L | 0,22 mg | 24 % |
| Manganèse L | 0,68 mg | 30 % |
| Sélénium L | 1,5 µg | 3 % |
| Iodine L | 73,7 µg | 49 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 28 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gin the top quarter of soupes et sauces (median 1,3 g)
- Fiber3,2 gin the top quarter of soupes et sauces (median 0,5 g)
- Sugars1,6 gin the lowest quarter of soupes et sauces (median 4 g)
- Fat3,8 gbelow the median for soupes et sauces (median 4,2 g)
- Saturated fat0,031 gbelow the median for soupes et sauces (median 0,5 g)
- Sodium5 920 mgin the top quarter of soupes et sauces (median 613 mg)
- Protein per 100 kcal13,8 gprotein density, useful for comparing foods with different calorie levels
- Water65,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 9 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0,57 µg |
|---|
Other components (2)
| Eau L | 65,6 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Coop
- Barcode
- 7610849272693
- Quantity
- 300ml
- Label serving
- 100 ml
- Category
- produits alimentaires
- Packaging
- Glass,Bottle
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau, fèves de _soja_ (Chine), sel marin, blé grillé (Chine).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sojasauce?
100 g of Sojasauce has 66 kcal. Serving, 100 ml (100 g): about 66 kcal.
How much protein is in Sojasauce?
Sojasauce contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value), or 9,1 g in serving, 100 ml (100 g). About 37 % of its calories come from protein. Compared with other soupes et sauces, that is among the highest quarter (median 1,3 g).
How many carbs are in Sojasauce?
Sojasauce has 6,8 g of total carbohydrates per 100 g, including 3,2 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sojasauce?
Sojasauce contains 3,8 g of fat per 100 g, of which 0,031 g is saturated (0,2 % of the Daily Value).
What vitamins and minerals does Sojasauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (49 % DV), manganèse (30 % DV), cuivre (24 % DV), magnésium (21 % DV) and fer (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sojasauce?
100 g contains 5 920 mg of sodium, 257 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610849272693. License: ODbL 1.0 (Open Food Facts). Source record dated 2 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.