Sojasauce
Packaged product Suppe og saucer Coop
Sojasauce contains 66 kcal per 100 g. A serving, 100 ml (100 g) provides about 66 kcal.
Roughly 37 % of its calories come from protein, with 35 % from fat and 28 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in suppe og saucer on FoodFactly, where the median is 145 kcal per 100 g across 29.897 products.
100 g provides 49 % of the Daily Value for jod, 30 % of the Daily Value for mangan and 24 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 66 kcal | |
| Total fat L | 3,8 g | 5 % |
| Saturated fat L | 0,031 g | 0,2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 5.920 mg | 257 % |
| Total carbohydrates L | 6,8 g | 2 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 1,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,1 g | 18 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,2 mg | 1 % |
| Vitamin D L | 0,015 µg | 0,1 % |
| Vitamin E L | 0,25 mg | 2 % |
| Thiamin (B1) L | 0,03 mg | 2 % |
| Riboflavin (B2) L | 0,001 mg | 0 % |
| Niacin (B3) L | 0,006 mg | 0 % |
| Pantothensyre (B5) L | 0,055 mg | 1 % |
| Vitamin B6 L | 0,088 mg | 5 % |
| Folat (B9) L | 2,9 µg | 0,7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 61,4 mg | 5 % |
| Jern L | 3,2 mg | 18 % |
| Magnesium L | 87,7 mg | 21 % |
| Phosphor L | 135 mg | 11 % |
| Kalium L | 366 mg | 8 % |
| Zink L | 0,78 mg | 7 % |
| Kobber L | 0,22 mg | 24 % |
| Mangan L | 0,68 mg | 30 % |
| Selen L | 1,5 µg | 3 % |
| Jod L | 73,7 µg | 49 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 28 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gin the top quarter of suppe og saucer (median 1,3 g)
- Fiber3,2 gin the top quarter of suppe og saucer (median 0,5 g)
- Sugars1,6 gin the lowest quarter of suppe og saucer (median 4 g)
- Fat3,8 gbelow the median for suppe og saucer (median 4,2 g)
- Saturated fat0,031 gbelow the median for suppe og saucer (median 0,5 g)
- Sodium5.920 mgin the top quarter of suppe og saucer (median 613 mg)
- Protein per 100 kcal13,8 gprotein density, useful for comparing foods with different calorie levels
- Water65,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 9 g |
|---|
Carotenoids (1)
| Betacaroten L | 0,57 µg |
|---|
Other components (2)
| Vand L | 65,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Coop
- Barcode
- 7610849272693
- Quantity
- 300ml
- Label serving
- 100 ml
- Category
- dagligvarer
- Packaging
- Glass,Bottle
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau, fèves de _soja_ (Chine), sel marin, blé grillé (Chine).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sojasauce?
100 g of Sojasauce has 66 kcal. Serving, 100 ml (100 g): about 66 kcal.
How much protein is in Sojasauce?
Sojasauce contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value), or 9,1 g in serving, 100 ml (100 g). About 37 % of its calories come from protein. Compared with other suppe og saucer, that is among the highest quarter (median 1,3 g).
How many carbs are in Sojasauce?
Sojasauce has 6,8 g of total carbohydrates per 100 g, including 3,2 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sojasauce?
Sojasauce contains 3,8 g of fat per 100 g, of which 0,031 g is saturated (0,2 % of the Daily Value).
What vitamins and minerals does Sojasauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (49 % DV), mangan (30 % DV), kobber (24 % DV), magnesium (21 % DV) and jern (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sojasauce?
100 g contains 5.920 mg of sodium, 257 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610849272693. License: ODbL 1.0 (Open Food Facts). Source record dated 2. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.