Sojasauce
Packaged product Sopas y salsas Coop
Sojasauce contains 66 kcal per 100 g. A serving, 100 ml (100 g) provides about 66 kcal.
Roughly 37% of its calories come from protein, with 35% from fat and 28% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sopas y salsas on FoodFactly, where the median is 145 kcal per 100 g across 29.935 products.
100 g provides 49% of the Daily Value for iodine, 30% of the Daily Value for manganese and 24% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 66 kcal | |
| Total fat L | 3,8 g | 5% |
| Saturated fat L | 0,031 g | 0,2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 5.920 mg | 257% |
| Total carbohydrates L | 6,8 g | 2% |
| Dietary fiber L | 3,2 g | 11% |
| Total sugars L | 1,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9,1 g | 18% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 1,2 mg | 1% |
| Vitamina D L | 0,015 µg | 0,1% |
| Vitamina E L | 0,25 mg | 2% |
| Thiamin (B1) L | 0,03 mg | 2% |
| Riboflavin (B2) L | 0,001 mg | 0% |
| Niacin (B3) L | 0,006 mg | 0% |
| Ácido pantoténico (B5) L | 0,055 mg | 1% |
| Vitamina B6 L | 0,088 mg | 5% |
| Folate (B9) L | 2,9 µg | 0,7% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 61,4 mg | 5% |
| Iron L | 3,2 mg | 18% |
| Magnesio L | 87,7 mg | 21% |
| Fósforo L | 135 mg | 11% |
| Potasio L | 366 mg | 8% |
| Zinc L | 0,78 mg | 7% |
| Copper L | 0,22 mg | 24% |
| Manganese L | 0,68 mg | 30% |
| Selenio L | 1,5 µg | 3% |
| Iodine L | 73,7 µg | 49% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 28%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gin the top quarter of sopas y salsas (median 1,3 g)
- Fiber3,2 gin the top quarter of sopas y salsas (median 0,5 g)
- Sugars1,6 gin the lowest quarter of sopas y salsas (median 4 g)
- Fat3,8 gbelow the median for sopas y salsas (median 4,2 g)
- Saturated fat0,031 gbelow the median for sopas y salsas (median 0,5 g)
- Sodium5.920 mgin the top quarter of sopas y salsas (median 613 mg)
- Protein per 100 kcal13,8 gprotein density, useful for comparing foods with different calorie levels
- Water65,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 9 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0,57 µg |
|---|
Other components (2)
| Agua L | 65,6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Coop
- Barcode
- 7610849272693
- Quantity
- 300ml
- Label serving
- 100 ml
- Category
- comestibles
- Packaging
- Glass,Bottle
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau, fèves de _soja_ (Chine), sel marin, blé grillé (Chine).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sojasauce?
100 g of Sojasauce has 66 kcal. Serving, 100 ml (100 g): about 66 kcal.
How much protein is in Sojasauce?
Sojasauce contains 9,1 g of protein per 100 g (18% of the 50 g Daily Value), or 9,1 g in serving, 100 ml (100 g). About 37% of its calories come from protein. Compared with other sopas y salsas, that is among the highest quarter (median 1,3 g).
How many carbs are in Sojasauce?
Sojasauce has 6,8 g of total carbohydrates per 100 g, including 3,2 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sojasauce?
Sojasauce contains 3,8 g of fat per 100 g, of which 0,031 g is saturated (0,2% of the Daily Value).
What vitamins and minerals does Sojasauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (49% DV), manganese (30% DV), copper (24% DV), magnesio (21% DV) and iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sojasauce?
100 g contains 5.920 mg of sodium, 257% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610849272693. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.