Soja saus
Packaged product Soupes et sauces JUMBO
Soja saus contains 75 kcal per 100 g. A serving, 150 ml (150 g) provides about 113 kcal.
Roughly 55 % of its calories come from protein, with 36 % from carbohydrates and 8 % from alcohol (estimated with general energy factors).
That is more energy than the typical item in soupes et sauces on FoodFactly, where the median is 67 kcal per 100 g across 729 products.
100 g provides 22 % of the Daily Value for cuivre, 20 % of the Daily Value for manganèse and 18 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 75 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 5 901 mg | 257 % |
| Total carbohydrates L | 6,1 g | 2 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 2,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,3 g | 19 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 1,2 mg | 1 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,17 mg | 1 % |
| Thiamine (B1) L | 0,18 mg | 15 % |
| Riboflavine (B2) L | 0,18 mg | 14 % |
| Niacine (B3) L | 0,33 mg | 2 % |
| Acide pantothénique (B5) L | 0,28 mg | 6 % |
| Vitamine B6 L | 0,082 mg | 5 % |
| Folate (B9) L | 0 µg | 0 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 50,8 mg | 4 % |
| Fer L | 3,2 mg | 18 % |
| Magnésium L | 52,7 mg | 13 % |
| Phosphore L | 120 mg | 10 % |
| Potassium L | 357 mg | 8 % |
| Zinc L | 0,61 mg | 6 % |
| Cuivre L | 0,19 mg | 22 % |
| Manganèse L | 0,46 mg | 20 % |
| Sélénium L | 0,4 µg | 0,7 % |
| Iodine L | 0 µg | 0 % |
| Chlorure L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55 %
- Carbohydrates 36 %
- Alcohol 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,3 gin the top quarter of soupes et sauces (median 6,7 g)
- Fiber0,8 gabove the median for soupes et sauces (median 0,32 g)
- Sugars2,9 gbelow the median for soupes et sauces (median 3,3 g)
- Sodium5 901 mgabove the median for soupes et sauces (median 5 822 mg)
- Protein per 100 kcal12,4 gprotein density, useful for comparing foods with different calorie levels
- Water81,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,9 g |
|---|---|
| Graisses polyinsaturées L | 2,2 g |
Sugars and starch (1)
| Étoile L | 2,5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,26 g |
| Acide linoléique (oméga-6, 18:2) L | 1,9 g |
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 81,1 g |
|---|---|
| Alcool L | 0,8 g |
Product details
- Brand
- JUMBO
- Barcode
- 8718452723454
- Quantity
- 150 ml
- Label serving
- 150 ml
- Category
- Sauces de soja
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, SOJAbonen 21%, TARWE, zout
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soya sauce Meridian | 75 | 8,1 g | 10,6 g | 0 g |
| Sauce de soja Hanabi | 75 | 8,1 g | 10 g | 0 g |
| Meridian Shoyu soya sauce nature's energy | 75 | 8,1 g | 10,6 g | 0 g |
| Sempio GanJang Salsa de Soja Sempio | 75 | 9 g | 9 g | 0,3 g |
| Soy Sauce Saitaku | 75 | 10 g | 8,3 g | 0 g |
| Sauce Soja Shoyu Mild Lima | 75 | 9,6 g | 4,9 g | 0,1 g |
| Light soy sauce Asda | 75 | 1,7 g | 16 g | 0,5 g |
| Mild Shoyu Lima | 75 | 9,6 g | 4,9 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soja saus?
100 g of Soja saus has 75 kcal. Serving, 150 ml (150 g): about 113 kcal.
How much protein is in Soja saus?
Soja saus contains 9,3 g of protein per 100 g (19 % of the 50 g Daily Value), or 14 g in serving, 150 ml (150 g). About 55 % of its calories come from protein. Compared with other soupes et sauces, that is among the highest quarter (median 6,7 g).
How many carbs are in Soja saus?
Soja saus has 6,1 g of total carbohydrates per 100 g, including 0,8 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soja saus?
Soja saus contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Soja saus contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (22 % DV), manganèse (20 % DV), fer (18 % DV), Thiamine (B1) (15 % DV) and Riboflavine (B2) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soja saus?
100 g contains 5 901 mg of sodium, 257 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 octobre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718452723454. License: ODbL 1.0 (Open Food Facts). Source record dated 6 octobre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.