Soja saus
Packaged product Soups and Sauces JUMBO
Soja saus contains 75 kcal per 100 g. A serving, 150 ml (150 g) provides about 113 kcal.
Roughly 55% of its calories come from protein, with 36% from carbohydrates and 8% from alcohol (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 67 kcal per 100 g across 790 products.
100 g provides 22% of the Daily Value for copper, 20% of the Daily Value for manganese and 18% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 75 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 5,901 mg | 257% |
| Total carbohydrates L | 6.1 g | 2% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 2.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.3 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.2 mg | 1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.17 mg | 1% |
| Thiamin (B1) L | 0.18 mg | 15% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 0.33 mg | 2% |
| Pantothenic acid (B5) L | 0.28 mg | 6% |
| Vitamin B6 L | 0.082 mg | 5% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 50.8 mg | 4% |
| Iron L | 3.2 mg | 18% |
| Magnesium L | 52.7 mg | 13% |
| Phosphorus L | 120 mg | 10% |
| Potassium L | 357 mg | 8% |
| Zinc L | 0.61 mg | 6% |
| Copper L | 0.19 mg | 22% |
| Manganese L | 0.46 mg | 20% |
| Selenium L | 0.4 µg | 0.7% |
| Iodine L | 0 µg | 0% |
| Chloride L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55%
- Carbohydrates 36%
- Alcohol 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gin the top quarter of soups and sauces (median 6.7 g)
- Fiber0.8 gabove the median for soups and sauces (median 0.32 g)
- Sugars2.9 gbelow the median for soups and sauces (median 3.1 g)
- Sodium5,901 mgabove the median for soups and sauces (median 5,800 mg)
- Protein per 100 kcal12.4 gprotein density, useful for comparing foods with different calorie levels
- Water81.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.9 g |
|---|---|
| Polyunsaturated fat L | 2.2 g |
Sugars and starch (1)
| Starch L | 2.5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.26 g |
| Linoleic acid (omega-6, 18:2) L | 1.9 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 81.1 g |
|---|---|
| Alcohol L | 0.8 g |
Product details
- Brand
- JUMBO
- Barcode
- 8718452723454
- Quantity
- 150 ml
- Label serving
- 150 ml
- Category
- Soy sauces
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, SOJAbonen 21%, TARWE, zout
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soya sauce Meridian | 75 | 8.1 g | 10.6 g | 0 g |
| Соус соевый пряный Sen Soy | 75 | 2.5 g | 16 g | 0 g |
| Sauce de soja Hanabi | 75 | 8.1 g | 10 g | 0 g |
| Meridian Shoyu soya sauce nature's energy | 75 | 8.1 g | 10.6 g | 0 g |
| Sempio GanJang Salsa de Soja Sempio | 75 | 9 g | 9 g | 0.3 g |
| Soy Sauce Saitaku | 75 | 10 g | 8.3 g | 0 g |
| Soja sauce Aldi | 75 | 8.3 g | 10 g | 0 g |
| Sauce Soja Shoyu Mild Lima | 75 | 9.6 g | 4.9 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8718452723454. License: ODbL 1.0 (Open Food Facts). Source record dated October 6, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.