Soja Sauce
Packaged product Soupes et sauces Bio
Soja Sauce contains 64 kcal per 100 g. A serving, 100 ml (100 g) provides about 64 kcal.
Roughly 47 % of its calories come from carbohydrates, with 32 % from protein and 21 % from fat (estimated with general energy factors).
That is close to the median for soupes et sauces on FoodFactly (67 kcal per 100 g).
100 g provides 87 % of the Daily Value for iodine, 21 % of the Daily Value for manganèse and 18 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 64 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 5 600 mg | 243 % |
| Total carbohydrates L | 6,6 g | 2 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,5 g | 9 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,86 mg | 1 % |
| Vitamine D L | 0,009 µg | 0 % |
| Vitamine E L | 0,17 mg | 1 % |
| Thiamine (B1) L | 0,018 mg | 2 % |
| Riboflavine (B2) L | 0 mg | 0 % |
| Niacine (B3) L | 0,004 mg | 0 % |
| Acide pantothénique (B5) L | 0,034 mg | 0,7 % |
| Vitamine B6 L | 0,064 mg | 4 % |
| Folate (B9) L | 1,8 µg | 0,4 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 38,8 mg | 3 % |
| Fer L | 2,4 mg | 13 % |
| Magnésium L | 41,5 mg | 10 % |
| Phosphore L | 98 mg | 8 % |
| Potassium L | 265 mg | 6 % |
| Zinc L | 0,56 mg | 5 % |
| Cuivre L | 0,17 mg | 18 % |
| Manganèse L | 0,48 mg | 21 % |
| Sélénium L | 1,1 µg | 2 % |
| Iodine L | 131 µg | 87 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 47 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,5 gbelow the median for soupes et sauces (median 6,7 g)
- Fiber2,3 gin the top quarter of soupes et sauces (median 0,32 g)
- Sugars0,5 gin the lowest quarter of soupes et sauces (median 3,3 g)
- Fat1,3 gin the top quarter of soupes et sauces (median 0 g)
- Saturated fat0,3 gin the top quarter of soupes et sauces (median 0 g)
- Sodium5 600 mgbelow the median for soupes et sauces (median 5 822 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
- Water74 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 5,9 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0,35 µg |
|---|
Other components (2)
| Eau L | 74 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Bio
- Barcode
- 9120081090330
- Quantity
- 250pcs
- Label serving
- 100 ml
- Category
- Sauces de soja
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wasser, Sojabohnen (14%), Weizen, Speisesalz unjodiert
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shoyu Bio La Finestra sul Cielo | 64 | 10 g | 5,4 g | 0 g |
| Naturally Brewed Soy Sauce Specially Selected | 64 | 7,7 g | 7,9 g | 0 g |
| Shoyu allegé en sel Autour du Riz | 64 | 8,4 g | 7,2 g | 0,5 g |
| Soy Sauce Daisho | 64 | 6,2 g | 9,7 g | 0,5 g |
| Shoyu Allege En Sel AUTOUR DU RIZ | 64 | 8,4 g | 7,2 g | 0,5 g |
| Sauce soja Terra Verde | 64 | 10,5 g | 4,8 g | 0,1 g |
| Соев сос Unifood | 64 | 6 g | 10 g | 0 g |
| Soy Sauce Healthy boy brand | 64 | 9 g | 7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soja Sauce?
100 g of Soja Sauce has 64 kcal. Serving, 100 ml (100 g): about 64 kcal.
How much protein is in Soja Sauce?
Soja Sauce contains 4,5 g of protein per 100 g (9 % of the 50 g Daily Value), or 4,5 g in serving, 100 ml (100 g). About 32 % of its calories come from protein. Compared with other soupes et sauces, that is below the median (median 6,7 g).
How many carbs are in Soja Sauce?
Soja Sauce has 6,6 g of total carbohydrates per 100 g, including 2,3 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soja Sauce?
Soja Sauce contains 1,3 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Soja Sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (87 % DV), manganèse (21 % DV), cuivre (18 % DV) and fer (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soja Sauce?
100 g contains 5 600 mg of sodium, 243 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9120081090330. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.