Soja Sauce
Packaged product Sopas y salsas Bio
Soja Sauce contains 64 kcal per 100 g. A serving, 100 ml (100 g) provides about 64 kcal.
Roughly 47% of its calories come from carbohydrates, with 32% from protein and 21% from fat (estimated with general energy factors).
That is close to the median for sopas y salsas on FoodFactly (67 kcal per 100 g).
100 g provides 87% of the Daily Value for iodine, 21% of the Daily Value for manganese and 18% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 64 kcal | |
| Total fat L | 1,3 g | 2% |
| Saturated fat L | 0,3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 5.600 mg | 243% |
| Total carbohydrates L | 6,6 g | 2% |
| Dietary fiber L | 2,3 g | 8% |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4,5 g | 9% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,86 mg | 1% |
| Vitamina D L | 0,009 µg | 0% |
| Vitamina E L | 0,17 mg | 1% |
| Thiamin (B1) L | 0,018 mg | 2% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0,004 mg | 0% |
| Ácido pantoténico (B5) L | 0,034 mg | 0,7% |
| Vitamina B6 L | 0,064 mg | 4% |
| Folate (B9) L | 1,8 µg | 0,4% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 38,8 mg | 3% |
| Iron L | 2,4 mg | 13% |
| Magnesio L | 41,5 mg | 10% |
| Fósforo L | 98 mg | 8% |
| Potasio L | 265 mg | 6% |
| Zinc L | 0,56 mg | 5% |
| Copper L | 0,17 mg | 18% |
| Manganese L | 0,48 mg | 21% |
| Selenio L | 1,1 µg | 2% |
| Iodine L | 131 µg | 87% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 47%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,5 gbelow the median for sopas y salsas (median 6,7 g)
- Fiber2,3 gin the top quarter of sopas y salsas (median 0,32 g)
- Sugars0,5 gin the lowest quarter of sopas y salsas (median 3,3 g)
- Fat1,3 gin the top quarter of sopas y salsas (median 0 g)
- Saturated fat0,3 gin the top quarter of sopas y salsas (median 0 g)
- Sodium5.600 mgbelow the median for sopas y salsas (median 5.822 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
- Water74 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 5,9 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0,35 µg |
|---|
Other components (2)
| Agua L | 74 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bio
- Barcode
- 9120081090330
- Quantity
- 250pcs
- Label serving
- 100 ml
- Category
- Salsas de soja
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wasser, Sojabohnen (14%), Weizen, Speisesalz unjodiert
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shoyu Bio La Finestra sul Cielo | 64 | 10 g | 5,4 g | 0 g |
| Naturally Brewed Soy Sauce Specially Selected | 64 | 7,7 g | 7,9 g | 0 g |
| Shoyu allegé en sel Autour du Riz | 64 | 8,4 g | 7,2 g | 0,5 g |
| Soy Sauce Daisho | 64 | 6,2 g | 9,7 g | 0,5 g |
| Shoyu Allege En Sel AUTOUR DU RIZ | 64 | 8,4 g | 7,2 g | 0,5 g |
| Sauce soja Terra Verde | 64 | 10,5 g | 4,8 g | 0,1 g |
| Соев сос Unifood | 64 | 6 g | 10 g | 0 g |
| Soy Sauce Healthy boy brand | 64 | 9 g | 7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soja Sauce?
100 g of Soja Sauce has 64 kcal. Serving, 100 ml (100 g): about 64 kcal.
How much protein is in Soja Sauce?
Soja Sauce contains 4,5 g of protein per 100 g (9% of the 50 g Daily Value), or 4,5 g in serving, 100 ml (100 g). About 32% of its calories come from protein. Compared with other sopas y salsas, that is below the median (median 6,7 g).
How many carbs are in Soja Sauce?
Soja Sauce has 6,6 g of total carbohydrates per 100 g, including 2,3 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soja Sauce?
Soja Sauce contains 1,3 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Soja Sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (87% DV), manganese (21% DV), copper (18% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soja Sauce?
100 g contains 5.600 mg of sodium, 243% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9120081090330. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.