Soba
Packaged product Boissons Chunsi
Soba contains 356 kcal per 100 g. A serving, 100 g (100 g) provides about 356 kcal.
Roughly 76 % of its calories come from carbohydrates, with 20 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (348 kcal per 100 g).
100 g provides 89 % of the Daily Value for manganèse, 35 % of the Daily Value for cuivre and 28 % of the Daily Value for chlorure.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 66 g | 24 % |
| Dietary fiber L | 6,3 g | 23 % |
| Total sugars L | 1,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17 g | 34 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,25 mg | 0,3 % |
| Vitamine D L | 0,11 µg | 0,5 % |
| Vitamine E L | 0,71 mg | 5 % |
| Thiamine (B1) L | 0,28 mg | 23 % |
| Riboflavine (B2) L | 0,027 mg | 2 % |
| Niacine (B3) L | 0,78 mg | 5 % |
| Acide pantothénique (B5) L | 0,63 mg | 13 % |
| Vitamine B6 L | 0,16 mg | 10 % |
| Folate (B9) L | 31,8 µg | 8 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 26,4 mg | 2 % |
| Fer L | 2,2 mg | 12 % |
| Magnésium L | 85,3 mg | 20 % |
| Phosphore L | 225 mg | 18 % |
| Potassium L | 294 mg | 6 % |
| Zinc L | 1,9 mg | 18 % |
| Cuivre L | 0,31 mg | 35 % |
| Manganèse L | 2 mg | 89 % |
| Sélénium L | 9,1 µg | 17 % |
| Iodine L | 27,1 µg | 18 % |
| Chlorure L | 649 mg | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 76 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gin the top quarter of boissons (median 12,5 g)
- Fiber6,3 gin the top quarter of boissons (median 4,5 g)
- Sugars1,4 gbelow the median for boissons (median 2,1 g)
- Fat1,6 gbelow the median for boissons (median 2,2 g)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
- Water12,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,31 g |
|---|---|
| Graisses polyinsaturées L | 0,84 g |
Sugars and starch (1)
| Étoile L | 60,1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,009 g |
| ALA (omega-3, 18:3 n-3) L | 0,054 g |
| Acide linoléique (oméga-6, 18:2) L | 0,78 g |
Carotenoids (1)
| Bêta-carotène L | 4,2 µg |
|---|
Other components (2)
| Eau L | 12,2 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
_Weizenmehl_ 84%, Buchweizenmehl 15%, Salz.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nouilles De Blé Noir Soba A+ Hosan | 356 | 10 g | 76 g | 1,7 g |
| Soba Noodles Saitaku | 356 | 17 g | 66 g | 1,6 g |
| Soba Modo | 356 | 17 g | 66 g | 1,6 g |
| Organic soba Assi | 357 | 12,5 g | 69,6 g | 1,8 g |
| Soba 200% nouilles traditionnelles Lima | 357 | 11 g | 72,2 g | 2,7 g |
| Soba Noodles Nisshin | 357 | 10,5 g | 72,4 g | 2,8 g |
| Soba giapponese Vivibio | 354 | 13 g | 66 g | 3 g |
| Spaghetti Soba Sarrasin Terrasana | 353 | 12,8 g | 66,1 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soba?
100 g of Soba has 356 kcal. Serving, 100 g (100 g): about 356 kcal.
Is Soba high in protein?
Soba contains 17 g of protein per 100 g (34 % of the 50 g Daily Value), or 17 g in serving, 100 g (100 g). About 20 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 12,5 g).
How many carbs are in Soba?
Soba has 66 g of total carbohydrates per 100 g, including 6,3 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soba?
Soba contains 1,6 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Soba contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (89 % DV), cuivre (35 % DV), chlorure (28 % DV), Thiamine (B1) (23 % DV) and magnésium (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soba?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6920802305841. License: ODbL 1.0 (Open Food Facts). Source record dated 22 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.