Soba 40%
Packaged product Boissons Lima
Soba 40% contains 344 kcal per 100 g.
Roughly 77 % of its calories come from carbohydrates, with 16 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (348 kcal per 100 g).
100 g provides 78 % of the Daily Value for manganèse, 66 % of the Daily Value for cuivre and 35 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 344 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 64,5 g | 23 % |
| Dietary fiber L | 4,5 g | 16 % |
| Total sugars L | 2,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13,5 g | 27 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,15 mg | 0,2 % |
| Vitamine D L | 0,075 µg | 0,4 % |
| Vitamine E L | 0,46 mg | 3 % |
| Thiamine (B1) L | 0,15 mg | 13 % |
| Riboflavine (B2) L | 0,003 mg | 0,2 % |
| Niacine (B3) L | 0,029 mg | 0,2 % |
| Acide pantothénique (B5) L | 0,28 mg | 6 % |
| Vitamine B6 L | 0,15 mg | 9 % |
| Folate (B9) L | 14,9 µg | 4 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 27,1 mg | 2 % |
| Fer L | 2,1 mg | 12 % |
| Magnésium L | 145 mg | 35 % |
| Phosphore L | 269 mg | 22 % |
| Potassium L | 345 mg | 7 % |
| Zinc L | 2 mg | 19 % |
| Cuivre L | 0,6 mg | 66 % |
| Manganèse L | 1,8 mg | 78 % |
| Sélénium L | 5,8 µg | 11 % |
| Iodine L | 35,2 µg | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 77 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,5 gin the top quarter of boissons (median 12,5 g)
- Fat2,5 gabove the median for boissons (median 2,2 g)
- Sodium800 mgin the top quarter of boissons (median 400 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
- Water11,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 34,4 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 2,9 µg |
|---|
Other components (2)
| Eau L | 11,2 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
farine de _FROMENT_ complète* 58%, farine de sarrasin complet* 39%, sel marin. *issu de l'agriculture biologique
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Soba Hakubaku | 344 | 12,2 g | 67,8 g | 1,1 g |
| Soba 40% Nouilles sarrasin et froment complets Lima | 344 | 14 g | 65 g | 2,5 g |
| Soba Hakubaku | 344 | 12,2 g | 67,8 g | 1,1 g |
| Nouilles SOBA Oishiya | 345 | 14,8 g | 84,6 g | 0,82 g |
| Soba yomogi Terra Sana | 343 | 13,5 g | 64,5 g | 2,5 g |
| Soba 40% Buckweat Terrasana | 343 | 13,5 g | 64,5 g | 2,5 g |
| Soba Nouilles De Froment Et Sarrasin 250G Arche | 342 | 11,4 g | 70,5 g | 1,5 g |
| Soba Noodles Vitasia | 347 | 14,5 g | 68,8 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soba 40%?
100 g of Soba 40% has 344 kcal.
Is Soba 40% high in protein?
Soba 40% contains 13,5 g of protein per 100 g (27 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 12,5 g).
How many carbs are in Soba 40%?
Soba 40% has 64,5 g of total carbohydrates per 100 g, including 4,5 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soba 40%?
Soba 40% contains 2,5 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Soba 40% contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (78 % DV), cuivre (66 % DV), magnésium (35 % DV), iodine (23 % DV) and phosphore (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soba 40%?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5411488071188. License: ODbL 1.0 (Open Food Facts). Source record dated 17 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.