Calories in Snack mix
Generic food Snacks
Snack mix contains 504 kcal per 100 g. A 1 medium single serving bag (57 g) provides about 287 kcal.
Roughly 49% of its calories come from carbohydrates, with 45% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in pretzels/snack mix on FoodFactly, where the median is 374 kcal per 100 g across 45 foods.
100 g provides 27% of the Daily Value for Vitamin E, 19% of the Daily Value for Folate (B9) and 18% of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 504 kcal | |
| Total fat C | 25.8 g | 33% |
| Saturated fat C | 3 g | 15% |
| Cholesterol C | 2 mg | 0.7% |
| Sodium C | 729 mg | 32% |
| Total carbohydrates C | 63.1 g | 23% |
| Dietary fiber C | 3.1 g | 11% |
| Total sugars C | 1.9 g | |
| Protein C | 6.9 g | 14% |
| Vitamin A C | 5 µg | 0.6% |
| Vitamin C C | 0.4 mg | 0.4% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 4 mg | 27% |
| Vitamin K C | 7.3 µg | 6% |
| Thiamin (B1) C | 0.19 mg | 16% |
| Riboflavin (B2) C | 0.23 mg | 18% |
| Niacin (B3) C | 2.3 mg | 14% |
| Vitamin B6 C | 0.14 mg | 8% |
| Folate (B9) C | 76 µg | 19% |
| Vitamin B12 C | 0.07 µg | 3% |
| Choline C | 16.9 mg | 3% |
| Calcium C | 80 mg | 6% |
| Iron C | 2.1 mg | 12% |
| Magnesium C | 48 mg | 11% |
| Phosphorus C | 165 mg | 13% |
| Potassium C | 180 mg | 4% |
| Zinc C | 0.94 mg | 9% |
| Copper C | 0.09 mg | 10% |
| Selenium C | 6.4 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 49%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.9 gin the lowest quarter of pretzels/snack mix (median 8.1 g)
- Sugars1.9 gbelow the median for pretzels/snack mix (median 2.2 g)
- Fat25.8 gin the top quarter of pretzels/snack mix (median 5.4 g)
- Saturated fat3 gabove the median for pretzels/snack mix (median 2.1 g)
- Sodium729 mgbelow the median for pretzels/snack mix (median 775 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water1.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 7.1 g |
|---|---|
| Polyunsaturated fat C | 12.8 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 12.5 g |
| SFA 4:0 C | 0.009 g |
| SFA 6:0 C | 0.006 g |
| SFA 8:0 C | 0.01 g |
| SFA 10:0 C | 0.015 g |
| SFA 12:0 C | 0.013 g |
| SFA 14:0 C | 0.047 g |
| SFA 16:0 C | 2.3 g |
| SFA 18:0 C | 0.45 g |
| MUFA 18:1 C | 6.9 g |
| PUFA 18:3 C | 0.31 g |
| PUFA 20:4 C | 0.003 g |
| MUFA 16:1 C | 0.033 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.15 g |
| MUFA 22:1 C | 0.004 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 13 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 346 µg |
| Retinol C | 3 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 20 µg |
Other components (8)
| Water C | 1.6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 17 µg |
| Folate, food C | 48 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Snack mix
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snack mix, plain (Chex Mix) | 417 | 8.7 g | 72.2 g | 10.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, tortilla chips, ranch-flavor | 501 | 7.2 g | 62.7 g | 24.6 g |
| Potato chips, restructured, reduced fat, lightly salted | 502 | 4.6 g | 64.8 g | 26.1 g |
| Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip | 466 | 5.8 g | 63.8 g | 24.9 g |
| Potato chips, restructured, multigrain | 505 | 5.3 g | 65.3 g | 24.7 g |
| Snacks, granola bars, hard, almond | 495 | 7.7 g | 62 g | 25.5 g |
| Snacks, tortilla chips, nacho cheese | 519 | 7.4 g | 60.8 g | 27.4 g |
| Tortilla chips, flavored | 519 | 7.4 g | 60.8 g | 27.4 g |
| Tortilla chips, nacho cheese flavor (Doritos) | 519 | 7.4 g | 60.8 g | 27.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in snack mix?
100 g of snack mix has 504 kcal. 1 medium single serving bag (57 g): about 287 kcal. 1 100 calorie package (20 g): about 101 kcal. 1 small single serving bag (28 g): about 141 kcal.
How much protein is in snack mix?
Snack mix contains 6.9 g of protein per 100 g (14% of the 50 g Daily Value), or 3.9 g in 1 medium single serving bag (57 g). About 5% of its calories come from protein. Compared with other pretzels/snack mix, that is in the lowest quarter (median 8.1 g).
How many carbs are in snack mix?
Snack mix has 63.1 g of total carbohydrates per 100 g, including 3.1 g of fiber and 1.9 g of sugars.
How much fat is in snack mix?
Snack mix contains 25.8 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
What vitamins and minerals does snack mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (27% DV), Folate (B9) (19% DV), Riboflavin (B2) (18% DV), Thiamin (B1) (16% DV) and Niacin (B3) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in snack mix?
100 g contains 729 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708213. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.