snack grão de bico crocante
Packaged product Snacks Bean'Go
Snack grão de bico crocante contains 396 kcal per 100 g. A serving, 25 g (25 g) provides about 99 kcal.
Roughly 55 % of its calories come from carbohydrates, with 28 % from fat and 17 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 1 175 products.
100 g provides 48 % of the Daily Value for iodine, 40 % of the Daily Value for manganèse and 31 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 396 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 1,6 g | 8 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 52 g | 19 % |
| Dietary fiber L | 8 g | 29 % |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16 g | 32 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,6 mg | 0,7 % |
| Vitamine D L | 0,04 µg | 0,2 % |
| Vitamine E L | 2,7 mg | 18 % |
| Thiamine (B1) L | 0,088 mg | 7 % |
| Riboflavine (B2) L | 0,016 mg | 1 % |
| Niacine (B3) L | 0,16 mg | 1 % |
| Acide pantothénique (B5) L | 0,39 mg | 8 % |
| Vitamine B6 L | 0,22 mg | 13 % |
| Folate (B9) L | 30,1 µg | 8 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 43,4 mg | 3 % |
| Fer L | 1,2 mg | 7 % |
| Magnésium L | 41,7 mg | 10 % |
| Phosphore L | 113 mg | 9 % |
| Potassium L | 159 mg | 3 % |
| Zinc L | 0,88 mg | 8 % |
| Cuivre L | 0,18 mg | 20 % |
| Manganèse L | 0,92 mg | 40 % |
| Sélénium L | 17,3 µg | 31 % |
| Iodine L | 71,3 µg | 48 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 55 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gin the top quarter of snacks (median 8,3 g)
- Fiber8 gin the top quarter of snacks (median 3,3 g)
- Sugars4 gabove the median for snacks (median 3 g)
- Fat12 gin the lowest quarter of snacks (median 20 g)
- Saturated fat1,6 gin the lowest quarter of snacks (median 3,4 g)
- Sodium320 mgin the lowest quarter of snacks (median 680 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water48,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 20,9 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 51,5 µg |
|---|
Other components (2)
| Eau L | 48,9 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Bean'Go
- Barcode
- 5600248866113
- Quantity
- 25 gr
- Label serving
- 25 g
- Category
- Entrées
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farinha de grão de bico (60%), Farinha de Arroz, Azeite, Tomate em pó (3%), Sal, Oregãos (1%), Fibra Natural, Alho em pó, Aroma Natural, pode conter vestígios de Sulfitos pop
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pois chichesRizHuile d'oliveTomatesSelAile
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|---|---|---|---|---|
| Apéro sticks Migros | 396 | 10 g | 63 g | 11 g |
| Beskidzkie MIX Aksam | 396 | 9,6 g | 72 g | 7 g |
| Snack poppé Too Good | 395 | 18,2 g | 57,8 g | 8,6 g |
| Coquetas de Pipas lorena's | 395 | 6,8 g | 42,3 g | 22,6 g |
| Pufuleti Vendo | 398 | 6,4 g | 69 g | 11 g |
| Biscuits chèvre tomate Louvat | 398 | 10,6 g | 34,6 g | 23,7 g |
| Protein Crackers Red Chili Milton's | 394 | 30,3 g | 51,5 g | 9,1 g |
| Salted sticks Snack Day | 399 | 11,7 g | 74,5 g | 4,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in snack grão de bico crocante?
100 g of snack grão de bico crocante has 396 kcal. Serving, 25 g (25 g): about 99 kcal.
Is snack grão de bico crocante high in protein?
Snack grão de bico crocante contains 16 g of protein per 100 g (32 % of the 50 g Daily Value), or 4 g in serving, 25 g (25 g). About 17 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 8,3 g).
How many carbs are in snack grão de bico crocante?
Snack grão de bico crocante has 52 g of total carbohydrates per 100 g, including 8 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in snack grão de bico crocante?
Snack grão de bico crocante contains 12 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does snack grão de bico crocante contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (48 % DV), manganèse (40 % DV), sélénium (31 % DV), cuivre (20 % DV) and Vitamine E (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in snack grão de bico crocante?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5600248866113. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.