Calories in Snackbar, havregryn
Generic food Morgenmadsprodukter
Snackbar, havregryn contains 389 kcal per 100 g. A typical serving of 1 cookie (48 g) provides about 187 kcal.
Roughly 78 % of its calories come from carbohydrates, with 15 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for korsstænger on FoodFactly (415 kcal per 100 g).
100 g provides 44 % of the Daily Value for Riboflavin (B2), 42 % of the Daily Value for Niacin (B3) and 42 % of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 389 kcal | |
| Total fat C | 6,7 g | 9 % |
| Saturated fat C | 1,3 g | 7 % |
| Cholesterol C | 36 mg | 12 % |
| Sodium C | 367 mg | 16 % |
| Total carbohydrates C | 75,5 g | 27 % |
| Dietary fiber C | 4,6 g | 16 % |
| Total sugars C | 31,5 g | |
| Protein C | 6,7 g | 13 % |
| Vitamin A C | 236 µg | 26 % |
| Vitamin C C | 0,9 mg | 1 % |
| Vitamin D C | 0,1 µg | 0,5 % |
| Vitamin E C | 2,3 mg | 15 % |
| Vitamin K C | 6,9 µg | 6 % |
| Thiamin (B1) C | 0,5 mg | 42 % |
| Riboflavin (B2) C | 0,57 mg | 44 % |
| Niacin (B3) C | 6,7 mg | 42 % |
| Vitamin B6 C | 0,67 mg | 39 % |
| Folat (B9) C | 113 µg | 28 % |
| Vitamin B12 C | 0,08 µg | 3 % |
| Cholin C | 47,3 mg | 9 % |
| Calcium C | 333 mg | 26 % |
| Jern C | 6 mg | 33 % |
| Magnesium C | 69 mg | 16 % |
| Phosphor C | 167 mg | 13 % |
| Kalium C | 238 mg | 5 % |
| Zink C | 1,4 mg | 13 % |
| Kobber C | 0,17 mg | 19 % |
| Selen C | 16 µg | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 78 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gabove the median for korsstænger (median 5,9 g)
- Fiber4,6 gabove the median for korsstænger (median 4,2 g)
- Sugars31,5 gabove the median for korsstænger (median 29,2 g)
- Fat6,7 gin the lowest quarter of korsstænger (median 11,4 g)
- Saturated fat1,3 gin the lowest quarter of korsstænger (median 2,4 g)
- Sodium367 mgin the top quarter of korsstænger (median 294 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water9,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 1,5 g |
|---|---|
| Polyumættet fedt C | 2,6 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,006 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0,004 g |
| Linolsyre (omega- 6, 18: 2) C | 2,3 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0,004 g |
| SFA 14: 0 C | 0,013 g |
| SFA 16: 0 C | 1,1 g |
| SFA 18: 0 C | 0,2 g |
| MUFA 18: 1 C | 1,5 g |
| PUFA 18: 3 C | 0,21 g |
| PUFA 20: 4 C | 0,012 g |
| MUFA 16: 1 C | 0,04 g |
| PUFA 18: 4 C | 0,001 g |
| MUFA 20: 1 C | 0,012 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 3 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 58 µg |
| Retinol C | 235 µg |
| Caroten, alfa C | 2 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Vand C | 9,9 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 54 µg |
| Folat, mad C | 20 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Korn, kanel-toast | 414 | 5,9 g | 75,2 g | 9,9 g |
| Korn ready- to- eat, FJERDE SELEKTER Blåbær Morgen | 395 | 6,5 g | 81,6 g | 5,3 g |
| Korn ready- to- eat, MALT-O- MEAL, HONEY GRAHAMRUGARES | 398 | 4,5 g | 74,7 g | 10 g |
| Korn eller granola bar (Quaker Chewy 90 Calorie Granola Bar) | 408 | 4,2 g | 79,2 g | 8,3 g |
| Krydderier i form af frøkapper, fedtfattig, NFS | 408 | 4,2 g | 79,2 g | 8,3 g |
| Korn, chokoladepust | 388 | 5,4 g | 81 g | 5 g |
| Korn, frosted havre med skumfilet | 372 | 8,2 g | 76,6 g | 4,1 g |
| Korn ready- to- eat, MOM 'S BEDSTE, Honey Nut TOASTY O 'S | 388 | 8,6 g | 79,8 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in snackbar?
100 g of snackbar has 389 kcal. 1 cookie (48 g): about 187 kcal. 1 bar (60 g): about 233 kcal.
How much protein is in snackbar?
Snackbar contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 3,2 g in 1 cookie (48 g). About 7 % of its calories come from protein. Compared with other korsstænger, that is above the median (median 5,9 g).
How many carbs are in snackbar?
Snackbar has 75,5 g of total carbohydrates per 100 g, including 4,6 g of fiber and 31,5 g of sugars.
How much fat is in snackbar?
Snackbar contains 6,7 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
What vitamins and minerals does snackbar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (44 % DV), Niacin (B3) (42 % DV), Thiamin (B1) (42 % DV), Vitamin B6 (39 % DV) and jern (33 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in snackbar?
100 g contains 367 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708100. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.