Smorbrod
Packaged product Autres aliments Ibis
Smorbrod contains 288 kcal per 100 g. A serving, 30.0 g (30 g) provides about 86 kcal.
Roughly 78 % of its calories come from carbohydrates, with 13 % from protein and 9 % from fat (estimated with general energy factors).
That is close to the median for autres aliments on FoodFactly (264 kcal per 100 g).
100 g provides 58 % of the Daily Value for manganèse, 25 % of the Daily Value for Thiamine (B1) and 21 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 288 kcal | |
| Total fat L | 2,8 g | 4 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 78,4 mg | 3 % |
| Total carbohydrates L | 54 g | 20 % |
| Dietary fiber L | 4,9 g | 18 % |
| Total sugars L | 11 g | |
| Added sugars L | 5,5 g | 11 % |
| Protein L | 8,9 g | 18 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,14 mg | 0,2 % |
| Vitamine D L | 0,07 µg | 0,4 % |
| Vitamine E L | 0,6 mg | 4 % |
| Thiamine (B1) L | 0,3 mg | 25 % |
| Riboflavine (B2) L | 0,063 mg | 5 % |
| Niacine (B3) L | 0,63 mg | 4 % |
| Acide pantothénique (B5) L | 0,46 mg | 9 % |
| Vitamine B6 L | 0,11 mg | 6 % |
| Folate (B9) L | 48,8 µg | 12 % |
| Vitamine B12 L | 0,001 µg | 0 % |
| Calcium L | 19,1 mg | 1 % |
| Fer L | 1,4 mg | 8 % |
| Magnésium L | 45,3 mg | 11 % |
| Phosphore L | 147 mg | 12 % |
| Potassium L | 195 mg | 4 % |
| Zinc L | 1,3 mg | 12 % |
| Cuivre L | 0,19 mg | 21 % |
| Manganèse L | 1,3 mg | 58 % |
| Sélénium L | 6 µg | 11 % |
| Iodine L | 9 µg | 6 % |
| Chlorure L | 0,52 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 78 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,9 gabove the median for autres aliments (median 7 g)
- Fiber4,9 gin the top quarter of autres aliments (median 1,9 g)
- Sugars11 gabove the median for autres aliments (median 3,4 g)
- Fat2,8 gbelow the median for autres aliments (median 6,5 g)
- Saturated fat0,3 gbelow the median for autres aliments (median 1,9 g)
- Sodium78,4 mgbelow the median for autres aliments (median 240 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water31,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 32,5 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 2,7 µg |
|---|
Other components (2)
| Eau L | 31,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Ibis
- Barcode
- 4012263022107
- Label serving
- 30.0 g
- Category
- Autres aliments
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Weizenmehl, Wasser, Roggenmehl, Zucker, Weizengluten, Backhefe, Haferfasern, Rapsöl, Speisesalz, getrockneter Roggensauerteig, Backtriebmittel: Ammoniumhydrogencarbonat; Antioxidationsmittel: Ascorbinsäure.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SucreLevureAvoineHuile de colza (canola)Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain indien Vadilal | 288 | 6,3 g | 52,5 g | 6,3 g |
| Figues entières confites au sirop Charles Antona | 288 | 0,5 g | 71 g | 0,8 g |
| Thunfischsalat Merl | 288 | 11 g | 6,3 g | 24 g |
| Schenkstroop Lidl | 288 | 0 g | 72 g | 0 g |
| Pain gris frais du jour Aldi | 288 | 5 g | 55 g | 3 g |
| Déjeunettes Leclerc | 288 | 9,4 g | 57 g | 1,9 g |
| Saucisse de viande Charculor | 288 | 16 g | 1,9 g | 24 g |
| Mixpack Mora | 288 | 12 g | 6,3 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smorbrod?
100 g of Smorbrod has 288 kcal. Serving, 30.0 g (30 g): about 86 kcal.
How much protein is in Smorbrod?
Smorbrod contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value), or 2,7 g in serving, 30.0 g (30 g). About 13 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in Smorbrod?
Smorbrod has 54 g of total carbohydrates per 100 g, including 4,9 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smorbrod?
Smorbrod contains 2,8 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Smorbrod contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (58 % DV), Thiamine (B1) (25 % DV), cuivre (21 % DV), Folate (B9) (12 % DV) and zinc (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Smorbrod?
100 g contains 78,4 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4012263022107. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.