Smoothie Green
Smoothie Green contains 63 kcal per 100 g. A serving, 250 g (250 g) provides about 158 kcal.
Roughly 74 % of its calories come from carbohydrates, with 23 % from fat and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 54 kcal per 100 g across 143 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 63 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0,025 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 11 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,5 g | 1 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 7,7 mg | 9 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,56 mg | 4 % |
| Thiamine (B1) L | 0,027 mg | 2 % |
| Riboflavine (B2) L | 0,044 mg | 3 % |
| Niacine (B3) L | 0,3 mg | 2 % |
| Acide pantothénique (B5) L | 0,23 mg | 5 % |
| Vitamine B6 L | 0,075 mg | 4 % |
| Folate (B9) L | 37,4 µg | 9 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 27,5 mg | 2 % |
| Fer L | 0,56 mg | 3 % |
| Magnésium L | 13,5 mg | 3 % |
| Phosphore L | 22,6 mg | 2 % |
| Potassium L | 238 mg | 5 % |
| Zinc L | 0,22 mg | 2 % |
| Cuivre L | 0,068 mg | 8 % |
| Manganèse L | 0,22 mg | 10 % |
| Sélénium L | 3,9 µg | 7 % |
| Iodine L | 4,3 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 74 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,5 gin the lowest quarter of fruits (median 0,8 g)
- Fiber2 gbelow the median for fruits (median 2,4 g)
- Sugars11 gin the top quarter of fruits (median 8,6 g)
- Fat1,5 gin the top quarter of fruits (median 0,32 g)
- Saturated fat0,5 gin the top quarter of fruits (median 0,005 g)
- Sodium0 mgin the lowest quarter of fruits (median 2 mg)
- Protein per 100 kcal0,79 gprotein density, useful for comparing foods with different calorie levels
- Water87,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,3 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 687 µg |
|---|
Other components (2)
| Eau L | 87,4 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- You
- Barcode
- 7613312144503
- Quantity
- 500 g
- Label serving
- 250 g
- Category
- Fruits congelés
- Packaging
- bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Morceaux de pomme 50%*, fenouil 28%*, épinards 12%*, avocat 10%.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pommes
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mango En Cubos LA HUERTA | 63 | 0,8 g | 15 g | 0 g |
| Fruits pour smoothie Picard | 63 | 1 g | 13 g | 0,5 g |
| Strawberry, Banana and Blueberry Smoothie Mix Coop | 63 | 0,7 g | 14 g | 0 g |
| Frutos del Bosque Veqqie´s | 63 | 1,4 g | 12,1 g | 0 g |
| Tropski mix Jegtrade | 62 | 0,5 g | 14,6 g | 0,2 g |
| Blueberries moras azules Global | 64 | 1 g | 15 g | 0 g |
| strawberries & banana smoothie mix four seasons | 64 | 0,8 g | 13 g | 0,5 g |
| Mango Chunks Season's Choice | 64 | 0,8 g | 15,2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smoothie Green?
100 g of Smoothie Green has 63 kcal. Serving, 250 g (250 g): about 158 kcal.
How much protein is in Smoothie Green?
Smoothie Green contains 0,5 g of protein per 100 g (1 % of the 50 g Daily Value), or 1,3 g in serving, 250 g (250 g). About 3 % of its calories come from protein. Compared with other fruits, that is in the lowest quarter (median 0,8 g).
How many carbs are in Smoothie Green?
Smoothie Green has 11 g of total carbohydrates per 100 g, including 2 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smoothie Green?
Smoothie Green contains 1,5 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Smoothie Green?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613312144503. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.