Smoothie Green
Smoothie Green contains 63 kcal per 100 g. A Serving, 250 g (250 g) provides about 158 kcal.
Roughly 74 % of its calories come from carbohydrates, with 23 % from fat and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in Früchte on FoodFactly, where the median is 54 kcal per 100 g across 143 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 63 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0,025 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 11 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,5 g | 1 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 7,7 mg | 9 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,56 mg | 4 % |
| Thiamin (B1) L | 0,027 mg | 2 % |
| Riboflavin (B2) L | 0,044 mg | 3 % |
| Niacin (B3) L | 0,3 mg | 2 % |
| Pantothensäure (B5) L | 0,23 mg | 5 % |
| Vitamin B6 L | 0,075 mg | 4 % |
| Folat (B9) L | 37,4 µg | 9 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 27,5 mg | 2 % |
| Eisen L | 0,56 mg | 3 % |
| Magnesium L | 13,5 mg | 3 % |
| Phosphor L | 22,6 mg | 2 % |
| Kalium L | 238 mg | 5 % |
| Zink L | 0,22 mg | 2 % |
| Kupfer L | 0,068 mg | 8 % |
| Mangan L | 0,22 mg | 10 % |
| Selen L | 3,9 µg | 7 % |
| Iodin L | 4,3 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 74 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,5 gin the lowest quarter of Früchte (median 0,8 g)
- Fiber2 gbelow the median for Früchte (median 2,4 g)
- Sugars11 gin the top quarter of Früchte (median 8,6 g)
- Fat1,5 gin the top quarter of Früchte (median 0,32 g)
- Saturated fat0,5 gin the top quarter of Früchte (median 0,005 g)
- Sodium0 mgin the lowest quarter of Früchte (median 2 mg)
- Protein per 100 kcal0,79 gprotein density, useful for comparing foods with different calorie levels
- Water87,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,3 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 687 µg |
|---|
Other components (2)
| Wasser L | 87,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- You
- Barcode
- 7613312144503
- Quantity
- 500 g
- Label serving
- 250 g
- Category
- Gefrorene Früchte
- Packaging
- bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Morceaux de pomme 50%*, fenouil 28%*, épinards 12%*, avocat 10%.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Apple
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mango En Cubos LA HUERTA | 63 | 0,8 g | 15 g | 0 g |
| Fruits pour smoothie Picard | 63 | 1 g | 13 g | 0,5 g |
| Strawberry, Banana and Blueberry Smoothie Mix Coop | 63 | 0,7 g | 14 g | 0 g |
| Frutos del Bosque Veqqie´s | 63 | 1,4 g | 12,1 g | 0 g |
| Tropski mix Jegtrade | 62 | 0,5 g | 14,6 g | 0,2 g |
| Blueberries moras azules Global | 64 | 1 g | 15 g | 0 g |
| strawberries & banana smoothie mix four seasons | 64 | 0,8 g | 13 g | 0,5 g |
| Mango Chunks Season's Choice | 64 | 0,8 g | 15,2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smoothie Green?
100 g of Smoothie Green has 63 kcal. Serving, 250 g (250 g): about 158 kcal.
How much protein is in Smoothie Green?
Smoothie Green contains 0,5 g of protein per 100 g (1 % of the 50 g Daily Value), or 1,3 g in Serving, 250 g (250 g). About 3 % of its calories come from protein. Compared with other Früchte, that is in the lowest quarter (median 0,8 g).
How many carbs are in Smoothie Green?
Smoothie Green has 11 g of total carbohydrates per 100 g, including 2 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smoothie Green?
Smoothie Green contains 1,5 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Smoothie Green?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613312144503. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.