Smooth Peanut Butter
Packaged product Boissons Pams
Smooth Peanut Butter contains 609 kcal per 100 g. A serving, 20 g (20 g) provides about 122 kcal.
Roughly 75 % of its calories come from fat, with 19 % from protein and 6 % from carbohydrates (estimated with general energy factors).
100 g provides 854 750 % of the Daily Value for iodine, 64 % of the Daily Value for Niacine (B3) and 59 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 609 kcal | |
| Total fat L | 50,2 g | 64 % |
| Saturated fat L | 11,9 g | 60 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 122 mg | 5 % |
| Total carbohydrates L | 8,7 g | 3 % |
| Dietary fiber L | 8,3 g | 30 % |
| Total sugars L | 3,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 28,8 g | 58 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,24 mg | 0,3 % |
| Vitamine D L | 0,004 µg | 0 % |
| Vitamine E L | 2,8 mg | 19 % |
| Thiamine (B1) L | 0,42 mg | 35 % |
| Riboflavine (B2) L | 0,023 mg | 2 % |
| Niacine (B3) L | 10,3 mg | 64 % |
| Acide pantothénique (B5) L | 1,7 mg | 34 % |
| Vitamine B6 L | 0,39 mg | 23 % |
| Folate (B9) L | 86,6 µg | 22 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 55,3 mg | 4 % |
| Fer L | 1,6 mg | 9 % |
| Magnésium L | 184 mg | 44 % |
| Phosphore L | 388 mg | 31 % |
| Potassium L | 679 mg | 14 % |
| Zinc L | 2,9 mg | 26 % |
| Cuivre L | 0,45 mg | 50 % |
| Manganèse L | 1,4 mg | 59 % |
| Sélénium L | 29,4 µg | 53 % |
| Iodine L | 1 282 125 µg | 854 750 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 6 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
- Water2,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 4,9 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 2,5 µg |
|---|
Other components (2)
| Eau L | 2,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Pams
- Barcode
- 9415077074259
- Quantity
- 375 g
- Label serving
- 20 g
- Category
- Beurres de cacahuètes crémeux
- Packaging
- Metal,Glass,Jar
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beurre de Cacahuètes Nu3 | 615 | 28 g | 12,4 g | 49 g |
| Natural Smooth Peanut Butter Sanitarium | 615 | 29,5 g | 11,5 g | 49,5 g |
| Peanut Butter Biona | 594 | 26 g | 7,6 g | 49 g |
| Peanut Butter Smooth Pic's | 590 | 30,3 g | 9,6 g | 48,4 g |
| Meridian Organic Smooth Peanut Butter - No Added Sugar imp Meridian | 590 | 29 g | 12 g | 46 g |
| Smooth Peanut butter Lidl | 629 | 25,2 g | 10,9 g | 52,4 g |
| Creamy Peanut Butter Reese's | 635 | 24,4 g | 22,2 g | 49,5 g |
| Bulk Deal 5 X the Protein Works Peanut Butter Smooth The Protein Works | 564 | 25,6 g | 12,5 g | 44,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smooth Peanut Butter?
100 g of Smooth Peanut Butter has 609 kcal. Serving, 20 g (20 g): about 122 kcal.
Is Smooth Peanut Butter high in protein?
Smooth Peanut Butter contains 28,8 g of protein per 100 g (58 % of the 50 g Daily Value), or 5,8 g in serving, 20 g (20 g). About 19 % of its calories come from protein.
How many carbs are in Smooth Peanut Butter?
Smooth Peanut Butter has 8,7 g of total carbohydrates per 100 g, including 8,3 g of fiber and 3,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smooth Peanut Butter?
Smooth Peanut Butter contains 50,2 g of fat per 100 g, of which 11,9 g is saturated (60 % of the Daily Value).
What vitamins and minerals does Smooth Peanut Butter contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (854 750 % DV), Niacine (B3) (64 % DV), manganèse (59 % DV), sélénium (53 % DV) and cuivre (50 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Smooth Peanut Butter?
100 g contains 122 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9415077074259. License: ODbL 1.0 (Open Food Facts). Source record dated 14 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.