Smooth Peanut Butter
Packaged product Beverages Pams
Smooth Peanut Butter contains 609 kcal per 100 g. A serving, 20 g (20 g) provides about 122 kcal.
Roughly 75% of its calories come from fat, with 19% from protein and 6% from carbohydrates (estimated with general energy factors).
100 g provides 854,750% of the Daily Value for iodine, 64% of the Daily Value for Niacin (B3) and 59% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 609 kcal | |
| Total fat L | 50.2 g | 64% |
| Saturated fat L | 11.9 g | 60% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 122 mg | 5% |
| Total carbohydrates L | 8.7 g | 3% |
| Dietary fiber L | 8.3 g | 30% |
| Total sugars L | 3.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 28.8 g | 58% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.24 mg | 0.3% |
| Vitamin D L | 0.004 µg | 0% |
| Vitamin E L | 2.8 mg | 19% |
| Thiamin (B1) L | 0.42 mg | 35% |
| Riboflavin (B2) L | 0.023 mg | 2% |
| Niacin (B3) L | 10.3 mg | 64% |
| Pantothenic acid (B5) L | 1.7 mg | 34% |
| Vitamin B6 L | 0.39 mg | 23% |
| Folate (B9) L | 86.6 µg | 22% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 55.3 mg | 4% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 184 mg | 44% |
| Phosphorus L | 388 mg | 31% |
| Potassium L | 679 mg | 14% |
| Zinc L | 2.9 mg | 26% |
| Copper L | 0.45 mg | 50% |
| Manganese L | 1.4 mg | 59% |
| Selenium L | 29.4 µg | 53% |
| Iodine L | 1,282,125 µg | 854,750% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 6%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
- Water2.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 4.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.5 µg |
|---|
Other components (2)
| Water L | 2.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Pams
- Barcode
- 9415077074259
- Quantity
- 375 g
- Label serving
- 20 g
- Category
- Beurres de cacahuètes crémeux
- Packaging
- Metal,Glass,Jar
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beurre de Cacahuètes Nu3 | 615 | 28 g | 12.4 g | 49 g |
| Natural Smooth Peanut Butter Sanitarium | 615 | 29.5 g | 11.5 g | 49.5 g |
| Peanut Butter Biona | 594 | 26 g | 7.6 g | 49 g |
| Peanut Butter Smooth Pic's | 590 | 30.3 g | 9.6 g | 48.4 g |
| Meridian Organic Smooth Peanut Butter - No Added Sugar imp Meridian | 590 | 29 g | 12 g | 46 g |
| Smooth Peanut butter Lidl | 629 | 25.2 g | 10.9 g | 52.4 g |
| Creamy Peanut Butter Reese's | 635 | 24.4 g | 22.2 g | 49.5 g |
| Bulk Deal 5 X the Protein Works Peanut Butter Smooth The Protein Works | 564 | 25.6 g | 12.5 g | 44.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9415077074259. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.