Smooth Peanut Butter
Packaged product Drikkevarer Pams
Smooth Peanut Butter contains 609 kcal per 100 g. A serving, 20 g (20 g) provides about 122 kcal.
Roughly 75 % of its calories come from fat, with 19 % from protein and 6 % from carbohydrates (estimated with general energy factors).
100 g provides 854.750 % of the Daily Value for jod, 64 % of the Daily Value for Niacin (B3) and 59 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 609 kcal | |
| Total fat L | 50,2 g | 64 % |
| Saturated fat L | 11,9 g | 60 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 122 mg | 5 % |
| Total carbohydrates L | 8,7 g | 3 % |
| Dietary fiber L | 8,3 g | 30 % |
| Total sugars L | 3,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 28,8 g | 58 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,24 mg | 0,3 % |
| Vitamin D L | 0,004 µg | 0 % |
| Vitamin E L | 2,8 mg | 19 % |
| Thiamin (B1) L | 0,42 mg | 35 % |
| Riboflavin (B2) L | 0,023 mg | 2 % |
| Niacin (B3) L | 10,3 mg | 64 % |
| Pantothensyre (B5) L | 1,7 mg | 34 % |
| Vitamin B6 L | 0,39 mg | 23 % |
| Folat (B9) L | 86,6 µg | 22 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 55,3 mg | 4 % |
| Jern L | 1,6 mg | 9 % |
| Magnesium L | 184 mg | 44 % |
| Phosphor L | 388 mg | 31 % |
| Kalium L | 679 mg | 14 % |
| Zink L | 2,9 mg | 26 % |
| Kobber L | 0,45 mg | 50 % |
| Mangan L | 1,4 mg | 59 % |
| Selen L | 29,4 µg | 53 % |
| Jod L | 1.282.125 µg | 854.750 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 6 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
- Water2,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 4,9 g |
|---|
Carotenoids (1)
| Betacaroten L | 2,5 µg |
|---|
Other components (2)
| Vand L | 2,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Pams
- Barcode
- 9415077074259
- Quantity
- 375 g
- Label serving
- 20 g
- Category
- Beurres de cacahuètes crémeux
- Packaging
- Metal,Glass,Jar
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
peanuts 97%, peanut oil, salt,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: JordnødderSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beurre de Cacahuètes Nu3 | 615 | 28 g | 12,4 g | 49 g |
| Natural Smooth Peanut Butter Sanitarium | 615 | 29,5 g | 11,5 g | 49,5 g |
| Peanut Butter Biona | 594 | 26 g | 7,6 g | 49 g |
| Peanut Butter Smooth Pic's | 590 | 30,3 g | 9,6 g | 48,4 g |
| Meridian Organic Smooth Peanut Butter - No Added Sugar imp Meridian | 590 | 29 g | 12 g | 46 g |
| Smooth Peanut butter Lidl | 629 | 25,2 g | 10,9 g | 52,4 g |
| Creamy Peanut Butter Reese's | 635 | 24,4 g | 22,2 g | 49,5 g |
| Bulk Deal 5 X the Protein Works Peanut Butter Smooth The Protein Works | 564 | 25,6 g | 12,5 g | 44,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smooth Peanut Butter?
100 g of Smooth Peanut Butter has 609 kcal. Serving, 20 g (20 g): about 122 kcal.
Is Smooth Peanut Butter high in protein?
Smooth Peanut Butter contains 28,8 g of protein per 100 g (58 % of the 50 g Daily Value), or 5,8 g in serving, 20 g (20 g). About 19 % of its calories come from protein.
How many carbs are in Smooth Peanut Butter?
Smooth Peanut Butter has 8,7 g of total carbohydrates per 100 g, including 8,3 g of fiber and 3,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smooth Peanut Butter?
Smooth Peanut Butter contains 50,2 g of fat per 100 g, of which 11,9 g is saturated (60 % of the Daily Value).
What vitamins and minerals does Smooth Peanut Butter contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (854.750 % DV), Niacin (B3) (64 % DV), mangan (59 % DV), selen (53 % DV) and kobber (50 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Smooth Peanut Butter?
100 g contains 122 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9415077074259. License: ODbL 1.0 (Open Food Facts). Source record dated 14. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.