Smoked chicken ham
Packaged product Volailles LIDL
Smoked chicken ham contains 103 kcal per 100 g. A serving, 100 g (100 g) provides about 103 kcal.
Roughly 78 % of its calories come from protein, with 19 % from fat and 3 % from carbohydrates (estimated with general energy factors).
That is close to the median for volailles on FoodFactly (104 kcal per 100 g).
100 g provides 43 % of the Daily Value for chlorure, 30 % of the Daily Value for Niacine (B3) and 23 % of the Daily Value for Vitamine B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 82,3 mg | 27 % |
| Sodium L | 680 mg | 30 % |
| Total carbohydrates L | 0,8 g | 0,3 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 0,79 g | 2 % |
| Protein L | 20 g | 40 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,16 mg | 1 % |
| Thiamine (B1) L | 0,077 mg | 6 % |
| Riboflavine (B2) L | 0,18 mg | 13 % |
| Niacine (B3) L | 4,9 mg | 30 % |
| Acide pantothénique (B5) L | 1,1 mg | 22 % |
| Vitamine B6 L | 0,39 mg | 23 % |
| Folate (B9) L | 0 µg | 0 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 6,9 mg | 0,5 % |
| Fer L | 0,72 mg | 4 % |
| Magnésium L | 20,3 mg | 5 % |
| Phosphore L | 162 mg | 13 % |
| Potassium L | 212 mg | 5 % |
| Zinc L | 1,4 mg | 13 % |
| Cuivre L | 0,058 mg | 6 % |
| Manganèse L | 0,013 mg | 0,6 % |
| Sélénium L | 0,086 µg | 0,2 % |
| Iodine L | 29,9 µg | 20 % |
| Chlorure L | 979 mg | 43 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 78 %
- Carbohydrates 3 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0,5 gin the top quarter of volailles (median 0,094 g)
- Fat2,1 gabove the median for volailles (median 1,9 g)
- Sodium680 mgbelow the median for volailles (median 720 mg)
- Protein per 100 kcal19,4 gprotein density, useful for comparing foods with different calorie levels
- Water74,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 1,3 g |
|---|---|
| Graisses polyinsaturées L | 0,82 g |
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,006 g |
| ALA (omega-3, 18:3 n-3) L | 0,026 g |
| Acide linoléique (oméga-6, 18:2) L | 0,65 g |
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 74,4 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- LIDL
- Barcode
- 4056489513070
- Quantity
- 160 g
- Label serving
- 100 g
- Category
- Tranches de poitrine de poulet reconstituées
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blanc de Poulet Saint Alby | 103 | 20,9 g | 0,9 g | 1,8 g |
| Blanc de poulet Madrange | 103 | 21 g | 0,9 g | 1,7 g |
| Blanc de Poulet le Gaulois | 103 | 20 g | 0 g | 2,4 g |
| Blanc de poulet Le gaulois | 103 | 20 g | 0 g | 2,4 g |
| Blanc de Poulet supérieurIssu de l'agriculture biologique Auchan | 103 | 21 g | 1 g | 1,7 g |
| Blanc de Poulet supérieurIssu de l'agriculture biologique Auchan | 103 | 21 g | 1 g | 1,7 g |
| Blanc de poulet Saint Alby | 104 | 20,9 g | 0,9 g | 1,9 g |
| Kipfilet / Blanc de poulet Dulano | 104 | 19 g | 1 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smoked chicken ham?
100 g of Smoked chicken ham has 103 kcal. Serving, 100 g (100 g): about 103 kcal.
Is Smoked chicken ham high in protein?
Smoked chicken ham contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 20 g in serving, 100 g (100 g). About 78 % of its calories come from protein.
How many carbs are in Smoked chicken ham?
Smoked chicken ham has 0,8 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smoked chicken ham?
Smoked chicken ham contains 2,1 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Smoked chicken ham contain?
Per 100 g, the most notable amounts relative to the Daily Value are chlorure (43 % DV), Niacine (B3) (30 % DV), Vitamine B6 (23 % DV), Acide pantothénique (B5) (22 % DV) and iodine (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Smoked chicken ham?
100 g contains 680 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 octobre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489513070. License: ODbL 1.0 (Open Food Facts). Source record dated 22 octobre 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.