Smoked chicken ham
Packaged product Geflügel LIDL
Smoked chicken ham contains 103 kcal per 100 g. A Serving, 100 g (100 g) provides about 103 kcal.
Roughly 78 % of its calories come from protein, with 19 % from fat and 3 % from carbohydrates (estimated with general energy factors).
That is close to the median for Geflügel on FoodFactly (104 kcal per 100 g).
100 g provides 43 % of the Daily Value for Chlorid, 30 % of the Daily Value for Niacin (B3) and 23 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 82,3 mg | 27 % |
| Sodium L | 680 mg | 30 % |
| Total carbohydrates L | 0,8 g | 0,3 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 0,79 g | 2 % |
| Protein L | 20 g | 40 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,16 mg | 1 % |
| Thiamin (B1) L | 0,077 mg | 6 % |
| Riboflavin (B2) L | 0,18 mg | 13 % |
| Niacin (B3) L | 4,9 mg | 30 % |
| Pantothensäure (B5) L | 1,1 mg | 22 % |
| Vitamin B6 L | 0,39 mg | 23 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 6,9 mg | 0,5 % |
| Eisen L | 0,72 mg | 4 % |
| Magnesium L | 20,3 mg | 5 % |
| Phosphor L | 162 mg | 13 % |
| Kalium L | 212 mg | 5 % |
| Zink L | 1,4 mg | 13 % |
| Kupfer L | 0,058 mg | 6 % |
| Mangan L | 0,013 mg | 0,6 % |
| Selen L | 0,086 µg | 0,2 % |
| Iodin L | 29,9 µg | 20 % |
| Chlorid L | 979 mg | 43 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 78 %
- Carbohydrates 3 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0,5 gin the top quarter of Geflügel (median 0,094 g)
- Fat2,1 gabove the median for Geflügel (median 1,9 g)
- Sodium680 mgbelow the median for Geflügel (median 720 mg)
- Protein per 100 kcal19,4 gprotein density, useful for comparing foods with different calorie levels
- Water74,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 1,3 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,82 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,002 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,006 g |
| ALA (omega-3, 18:3 n-3) L | 0,026 g |
| Linolsäure (Omega-6, 18:2) L | 0,65 g |
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 74,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- LIDL
- Barcode
- 4056489513070
- Quantity
- 160 g
- Label serving
- 100 g
- Category
- Rekonstituierte Hähnchenbrustscheiben
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
88% chicken fillets meat (origin: france), water, salt, dextrose, natural flavor, gelling agent: carrageenan, preservative: sodium nitrite, sugar,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blanc de Poulet Saint Alby | 103 | 20,9 g | 0,9 g | 1,8 g |
| Blanc de poulet Madrange | 103 | 21 g | 0,9 g | 1,7 g |
| Blanc de Poulet le Gaulois | 103 | 20 g | 0 g | 2,4 g |
| Blanc de poulet Le gaulois | 103 | 20 g | 0 g | 2,4 g |
| Blanc de Poulet supérieurIssu de l'agriculture biologique Auchan | 103 | 21 g | 1 g | 1,7 g |
| Blanc de Poulet supérieurIssu de l'agriculture biologique Auchan | 103 | 21 g | 1 g | 1,7 g |
| Blanc de poulet Saint Alby | 104 | 20,9 g | 0,9 g | 1,9 g |
| Kipfilet / Blanc de poulet Dulano | 104 | 19 g | 1 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smoked chicken ham?
100 g of Smoked chicken ham has 103 kcal. Serving, 100 g (100 g): about 103 kcal.
Is Smoked chicken ham high in protein?
Smoked chicken ham contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 20 g in Serving, 100 g (100 g). About 78 % of its calories come from protein.
How many carbs are in Smoked chicken ham?
Smoked chicken ham has 0,8 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smoked chicken ham?
Smoked chicken ham contains 2,1 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Smoked chicken ham contain?
Per 100 g, the most notable amounts relative to the Daily Value are Chlorid (43 % DV), Niacin (B3) (30 % DV), Vitamin B6 (23 % DV), Pantothensäure (B5) (22 % DV) and Iodin (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Smoked chicken ham?
100 g contains 680 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. Oktober 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489513070. License: ODbL 1.0 (Open Food Facts). Source record dated 22. Oktober 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.