Éperlan, séchés (Autochtones d'Alaska): Nutrition Facts
Generic food Dried or dry Autres aliments
Éperlan, séchés (Autochtones d'Alaska) contains 386 kcal per 100 g.
Roughly 58 % of its calories come from protein, with 42 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in aliments amérindiens/autochtones d'alaska on FoodFactly, where the median is 140 kcal per 100 g across 165 foods.
100 g provides 796 % of the Daily Value for Vitamine B12, 353 % of the Daily Value for sélénium and 123 % of the Daily Value for calcium.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 386 kcal | |
| Total fat M | 17,9 g | 23 % |
| Saturated fat C | 3,6 g | 18 % |
| Cholesterol M | 249 mg | 83 % |
| Sodium M | 420 mg | 18 % |
| Total carbohydrates Z | 0 g | 0 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars Z | 0 g | |
| Protein M | 56,2 g | 112 % |
| Vitamine A ? | 139 µg | 15 % |
| Vitamine E M | 4,5 mg | 30 % |
| Vitamine K M | 0 µg | 0 % |
| Thiamine (B1) M | 0,073 mg | 6 % |
| Riboflavine (B2) M | 0,26 mg | 20 % |
| Niacine (B3) M | 6 mg | 37 % |
| Acide pantothénique (B5) M | 2,3 mg | 46 % |
| Vitamine B6 M | 0,18 mg | 10 % |
| Vitamine B12 M | 19,1 µg | 796 % |
| Calcium M | 1 600 mg | 123 % |
| Fer M | 5,4 mg | 30 % |
| Magnésium M | 89 mg | 21 % |
| Phosphore M | 1 400 mg | 112 % |
| Potassium M | 1 000 mg | 21 % |
| Zinc M | 6,7 mg | 61 % |
| Cuivre M | 0,15 mg | 16 % |
| Manganèse M | 0,72 mg | 31 % |
| Sélénium M | 194 µg | 353 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein56,2 gin the top quarter of aliments amérindiens/autochtones d'alaska (median 11,7 g)
- Fiber0 gin the lowest quarter of aliments amérindiens/autochtones d'alaska (median 1,5 g)
- Sugars0 gin the lowest quarter of aliments amérindiens/autochtones d'alaska (median 0,21 g)
- Fat17,9 gin the top quarter of aliments amérindiens/autochtones d'alaska (median 3,2 g)
- Saturated fat3,6 gin the top quarter of aliments amérindiens/autochtones d'alaska (median 0,96 g)
- Sodium420 mgin the top quarter of aliments amérindiens/autochtones d'alaska (median 52 mg)
- Protein per 100 kcal14,6 gprotein density, useful for comparing foods with different calorie levels
- Water16,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 6,9 g |
|---|---|
| Graisses polyinsaturées C | 2,9 g |
Sugars and starch (7)
| Étoile Z | 0 g |
|---|---|
| Sucre Z | 0 g |
| Glucose Z | 0 g |
| Fructose Z | 0 g |
| Lactose Z | 0 g |
| Maltose Z | 0 g |
| Galactose Z | 0 g |
Amino acids (18)
| Tryptophane M | 0,51 g |
|---|---|
| Thréonine M | 2,4 g |
| Isoléucine M | 2,2 g |
| Leucine M | 3,8 g |
| Lysine M | 3,7 g |
| Méthionine M | 1,2 g |
| Cystine M | 0,46 g |
| Phénylalanine M | 2 g |
| Tyrosine M | 1,6 g |
| Valine M | 2,7 g |
| Arginine M | 3,1 g |
| Histidine M | 1 g |
| Alanine M | 3,5 g |
| Acide aspartique M | 4,8 g |
| Acide glutamique M | 6,7 g |
| Glycine M | 3,3 g |
| Proline M | 2,4 g |
| Sérine M | 2,5 g |
Individual fatty acids (30)
| EPA (omega-3, 20:5 n-3) M | 0,91 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 1,2 g |
| Acide linoléique (oméga-6, 18:2) M | 0,19 g |
| CFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0,01 g |
| SFA 14:0 M | 0,76 g |
| CFA 16:0 M | 2,3 g |
| SFA 18:0 M | 0,32 g |
| SFA 20:0 M | 0 g |
| MUFA 18:1 M | 3,7 g |
| PUFA 18:3 M | 0,1 g |
| PUFA 20:4 M | 0,15 g |
| SFA 22:0 M | 0 g |
| MUFA 14:1 M | 0,03 g |
| MUFA 16:1 M | 2,1 g |
| PUFA 18:4 M | 0,13 g |
| MUFA 20:1 M | 0,78 g |
| MUFA 22:1 M | 0,25 g |
| PUFA 22:5 n-3 (DPA) M | 0,14 g |
| SFA 15:0 M | 0,06 g |
| SFA 17:0 M | 0,19 g |
| SFA 24:0 M | 0 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c, c M | 0,02 g |
| MUFA 17:1 M | 0,09 g |
| PUFA 20:3 M | 0,007 g |
| MUFA 15:1 M | 0 g |
| PUFA 21:5 M | 0,01 g |
| PUFA 22:4 M | 0,007 g |
Carotenoids (13)
| Bêta-carotène Z | 0 µg |
|---|---|
| Lycopène Z | 0 µg |
| Lutéine + zéaxanthine Z | 0 µg |
| Rétinol M | 139 µg |
| Carotène, alpha Z | 0 µg |
| Cryptoxanthine, bêta Z | 0 µg |
| Tocophérol, bêta M | 0 mg |
| Tocophérol, gamma M | 0,08 mg |
| Tocophérol, delta M | 0 mg |
| Tocotriénol, alpha M | 0 mg |
| Tocotriénol, bêta M | 0 mg |
| Tocotriénol, gamma M | 0 mg |
| Tocotriénol, delta M | 0 mg |
Other components (11)
| Eau M | 16,9 g |
|---|---|
| Alcool Z | 0 g |
| Caféine Z | 0 mg |
| Cendres M | 8,3 g |
| Théobromine Z | 0 mg |
| Énergie C | 1 614 kJ |
| Vitamine A, UI ? | 463 IU |
| Vitamine K (Ménaquinone-4) M | 1,6 µg |
| Vitamine K (dihydrophylloquinone) M | 0 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poissons, saumon, chum, séchés (Autochtones d'Alaska) Dried or dry | 378 | 62,1 g | 0 g | 14,4 g |
| Poissons, corégone, séchés (Autochtones d'Alaska) Dried or dry | 371 | 62,4 g | 0 g | 13,4 g |
| Poissons, oeufs de hareng, Pacifique, sec (Autochtone d'Alaska) Dried or dry | 312 | 60,4 g | 2,8 g | 6,6 g |
| Saumon, rouge (coucou), filets avec peau, fumée (Autochtone d'Alaska) Cooked | 345 | 60,6 g | 0 g | 11,4 g |
| Caribou, viande de croupe, moitié séchée (Autochtone d'Alaska) Dried or dry | 255 | 52,1 g | 0 g | 5,2 g |
| Caribou, viande à l'épaule, séchés (Autochtones d'Alaska) Dried or dry | 271 | 59,4 g | 0 g | 3,7 g |
| Morse, viande, séchés (Autochtones d'Alaska) Dried or dry | 251 | 57 g | 0 g | 2,6 g |
| Sceau, à barbe (Oogruk), viande, partiellement séché (Alaska Native) Dried or dry | 270 | 62,4 g | 0 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry éperlan?
100 g of dried or dry éperlan has 386 kcal.
Is dried or dry éperlan high in protein?
Dried or dry éperlan contains 56,2 g of protein per 100 g (112 % of the 50 g Daily Value). About 58 % of its calories come from protein. Compared with other aliments amérindiens/autochtones d'alaska, that is among the highest quarter (median 11,7 g).
How many carbs are in dried or dry éperlan?
Dried or dry éperlan has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in dried or dry éperlan?
Dried or dry éperlan contains 17,9 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
What vitamins and minerals does dried or dry éperlan contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (796 % DV), sélénium (353 % DV), calcium (123 % DV), phosphore (112 % DV) and zinc (61 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry éperlan?
100 g contains 420 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167654. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.