Lugt, tørret (Alaska Native): Nutrition Facts
Generic food Dried or dry Andre fødevarer
Lugt, tørret (Alaska Native) contains 386 kcal per 100 g.
Roughly 58 % of its calories come from protein, with 42 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in amerikansk indisk / alaska indfødte fødevarer on FoodFactly, where the median is 140 kcal per 100 g across 165 foods.
100 g provides 796 % of the Daily Value for Vitamin B12, 353 % of the Daily Value for selen and 123 % of the Daily Value for calcium.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 386 kcal | |
| Total fat M | 17,9 g | 23 % |
| Saturated fat C | 3,6 g | 18 % |
| Cholesterol M | 249 mg | 83 % |
| Sodium M | 420 mg | 18 % |
| Total carbohydrates Z | 0 g | 0 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars Z | 0 g | |
| Protein M | 56,2 g | 112 % |
| Vitamin A ? | 139 µg | 15 % |
| Vitamin E M | 4,5 mg | 30 % |
| Vitamin K M | 0 µg | 0 % |
| Thiamin (B1) M | 0,073 mg | 6 % |
| Riboflavin (B2) M | 0,26 mg | 20 % |
| Niacin (B3) M | 6 mg | 37 % |
| Pantothensyre (B5) M | 2,3 mg | 46 % |
| Vitamin B6 M | 0,18 mg | 10 % |
| Vitamin B12 M | 19,1 µg | 796 % |
| Calcium M | 1.600 mg | 123 % |
| Jern M | 5,4 mg | 30 % |
| Magnesium M | 89 mg | 21 % |
| Phosphor M | 1.400 mg | 112 % |
| Kalium M | 1.000 mg | 21 % |
| Zink M | 6,7 mg | 61 % |
| Kobber M | 0,15 mg | 16 % |
| Mangan M | 0,72 mg | 31 % |
| Selen M | 194 µg | 353 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein56,2 gin the top quarter of amerikansk indisk / alaska indfødte fødevarer (median 11,7 g)
- Fiber0 gin the lowest quarter of amerikansk indisk / alaska indfødte fødevarer (median 1,5 g)
- Sugars0 gin the lowest quarter of amerikansk indisk / alaska indfødte fødevarer (median 0,21 g)
- Fat17,9 gin the top quarter of amerikansk indisk / alaska indfødte fødevarer (median 3,2 g)
- Saturated fat3,6 gin the top quarter of amerikansk indisk / alaska indfødte fødevarer (median 0,97 g)
- Sodium420 mgin the top quarter of amerikansk indisk / alaska indfødte fødevarer (median 52 mg)
- Protein per 100 kcal14,6 gprotein density, useful for comparing foods with different calorie levels
- Water16,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 6,9 g |
|---|---|
| Polyumættet fedt C | 2,9 g |
Sugars and starch (7)
| Stivelse Z | 0 g |
|---|---|
| Saccharose Z | 0 g |
| Glucose Z | 0 g |
| Fruktose Z | 0 g |
| Lactose Z | 0 g |
| Maltose Z | 0 g |
| Galactose Z | 0 g |
Amino acids (18)
| Tryptophan Formand M | 0,51 g |
|---|---|
| Threonin M | 2,4 g |
| Isoleucin M | 2,2 g |
| Leucin M | 3,8 g |
| Lysin M | 3,7 g |
| Methionin M | 1,2 g |
| Cystin M | 0,46 g |
| Phenylalanin M | 2 g |
| Tyrosin M | 1,6 g |
| Valine M | 2,7 g |
| Arginin M | 3,1 g |
| Histidin M | 1 g |
| Alanin M | 3,5 g |
| Asparaginsyre M | 4,8 g |
| Glutaminsyre M | 6,7 g |
| Glycin M | 3,3 g |
| Proline M | 2,4 g |
| Serine M | 2,5 g |
Individual fatty acids (30)
| EPA (omega-3, 20: 5 n-3) M | 0,91 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) M | 1,2 g |
| Linolsyre (omega- 6, 18: 2) M | 0,19 g |
| SFA 8: 0 M | 0 g |
| SFA 10: 0 M | 0 g |
| SFA 12: 0 M | 0,01 g |
| SFA 14: 0 M | 0,76 g |
| SFA 16: 0 M | 2,3 g |
| SFA 18: 0 M | 0,32 g |
| SFA 20: 0 M | 0 g |
| MUFA 18: 1 M | 3,7 g |
| PUFA 18: 3 M | 0,1 g |
| PUFA 20: 4 M | 0,15 g |
| SFA 22: 0 M | 0 g |
| MUFA 14: 1 M | 0,03 g |
| MUFA 16: 1 M | 2,1 g |
| PUFA 18: 4 M | 0,13 g |
| MUFA 20: 1 M | 0,78 g |
| MUFA 22: 1 M | 0,25 g |
| PUFA 22: 5 n-3 (DPA) M | 0,14 g |
| SFA 15: 0 M | 0,06 g |
| SFA 17: 0 M | 0,19 g |
| SFA 24: 0 M | 0 g |
| MUFA 24: 1 c M | 0 g |
| PUFA 20: 2 n-6 c, c M | 0,02 g |
| MUFA 17: 1 M | 0,09 g |
| PUFA 20: 3 M | 0,007 g |
| MUFA 15: 1 M | 0 g |
| PUFA 21: 5 M | 0,01 g |
| PUFA 22: 4 M | 0,007 g |
Carotenoids (13)
| Betacaroten Z | 0 µg |
|---|---|
| Lycopen Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol M | 139 µg |
| Caroten, alfa Z | 0 µg |
| Cryptoxanthin, beta Z | 0 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0,08 mg |
| Tocopherol, delta M | 0 mg |
| Tocotrienol, alfa M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (11)
| Vand M | 16,9 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Aske M | 8,3 g |
| Theobromin Z | 0 mg |
| Energi C | 1.614 kJ |
| A-vitamin, IE ? | 463 IU |
| Vitamin K (Menaquinone-4) M | 1,6 µg |
| Vitamin K (Dihydrophylloquinon) M | 0 µg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fisk, laks, chum, tørret (Alaska Native) Dried or dry | 378 | 62,1 g | 0 g | 14,4 g |
| Fisk, hvidfisk, tørret (Alaska Native) Dried or dry | 371 | 62,4 g | 0 g | 13,4 g |
| Fisk, sildeæg, Stillehavet, tør (Alaska Native) Dried or dry | 312 | 60,4 g | 2,8 g | 6,6 g |
| Laks, rød (sockeye), fileter med skind, røg (Alaska Native) Cooked | 345 | 60,6 g | 0 g | 11,4 g |
| Schadou, svinekød, halvtørret (Alaska Native) Dried or dry | 255 | 52,1 g | 0 g | 5,2 g |
| Schadou, skulderkød, tørret (Alaska Native) Dried or dry | 271 | 59,4 g | 0 g | 3,7 g |
| Walrus Formand, kød, tørret (Alaska Native) Dried or dry | 251 | 57 g | 0 g | 2,6 g |
| Segl, skæg (Oogruk), kød, delvis tørret (Alaska Native) Dried or dry | 270 | 62,4 g | 0 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry lugt?
100 g of dried or dry lugt has 386 kcal.
Is dried or dry lugt high in protein?
Dried or dry lugt contains 56,2 g of protein per 100 g (112 % of the 50 g Daily Value). About 58 % of its calories come from protein. Compared with other amerikansk indisk / alaska indfødte fødevarer, that is among the highest quarter (median 11,7 g).
How many carbs are in dried or dry lugt?
Dried or dry lugt has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in dried or dry lugt?
Dried or dry lugt contains 17,9 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
What vitamins and minerals does dried or dry lugt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (796 % DV), selen (353 % DV), calcium (123 % DV), phosphor (112 % DV) and zink (61 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry lugt?
100 g contains 420 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167654. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.