Poissons, oeufs de hareng, Pacifique, sec (Autochtone d'Alaska): Nutrition Facts
Generic food Dried or dry Autres aliments
Poissons, oeufs de hareng, Pacifique, sec (Autochtone d'Alaska) contains 312 kcal per 100 g.
Roughly 77 % of its calories come from protein, with 19 % from fat and 4 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in aliments amérindiens/autochtones d'alaska on FoodFactly, where the median is 140 kcal per 100 g across 165 foods.
100 g provides 65 % of the Daily Value for phosphore, 26 % of the Daily Value for Niacine (B3) and 13 % of the Daily Value for Riboflavine (B2).
These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 312 kcal | |
| Total fat M | 6,6 g | 8 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates C | 2,8 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein M | 60,4 g | 121 % |
| Thiamine (B1) M | 0,05 mg | 4 % |
| Riboflavine (B2) M | 0,17 mg | 13 % |
| Niacine (B3) M | 4,1 mg | 26 % |
| Calcium M | 29 mg | 2 % |
| Phosphore M | 808 mg | 65 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 77 %
- Carbohydrates 4 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein60,4 gin the top quarter of aliments amérindiens/autochtones d'alaska (median 11,7 g)
- Fat6,6 gabove the median for aliments amérindiens/autochtones d'alaska (median 3,2 g)
- Protein per 100 kcal19,4 gprotein density, useful for comparing foods with different calorie levels
- Water27,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (3)
| Eau M | 27,3 g |
|---|---|
| Cendres C | 2,9 g |
| Énergie C | 1 306 kJ |
Other forms of Poissons
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caribou, viande à l'épaule, séchés (Autochtones d'Alaska) Dried or dry | 271 | 59,4 g | 0 g | 3,7 g |
| Sceau, à barbe (Oogruk), viande, partiellement séché (Alaska Native) Dried or dry | 270 | 62,4 g | 0 g | 2,3 g |
| Morse, viande, séchés (Autochtones d'Alaska) Dried or dry | 251 | 57 g | 0 g | 2,6 g |
| Caribou, viande de croupe, moitié séchée (Autochtone d'Alaska) Dried or dry | 255 | 52,1 g | 0 g | 5,2 g |
| Baleine, béluga, viande, séchés (Autochtones d'Alaska) Dried or dry | 327 | 69,9 g | 0 g | 5,3 g |
| Saumon, rouge (coucou), filets avec peau, fumée (Autochtone d'Alaska) Cooked | 345 | 60,6 g | 0 g | 11,4 g |
| Éperlan, séchés (Autochtones d'Alaska) Dried or dry | 386 | 56,2 g | 0 g | 17,9 g |
| Truite arc-en-ciel, séché, chair (Shoshone Bannock) Dried or dry | 382 | 77,3 g | 0 g | 8,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry poissons?
100 g of dried or dry poissons has 312 kcal.
Is dried or dry poissons high in protein?
Dried or dry poissons contains 60,4 g of protein per 100 g (121 % of the 50 g Daily Value). About 77 % of its calories come from protein. Compared with other aliments amérindiens/autochtones d'alaska, that is among the highest quarter (median 11,7 g).
How many carbs are in dried or dry poissons?
Dried or dry poissons has 2,8 g of total carbohydrates per 100 g.
How much fat is in dried or dry poissons?
Dried or dry poissons contains 6,6 g of fat per 100 g.
What vitamins and minerals does dried or dry poissons contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphore (65 % DV), Niacine (B3) (26 % DV) and Riboflavine (B2) (13 % DV). The full list is in the vitamins and minerals table above.
Does poissons have the same nutrition dried or dry and cooked?
No. Per 100 g, poissons, oeufs de hareng, Pacifique, sec (Autochtone d'Alaska) has 312 kcal, while poissons, saumon, roi, quinnat, fumé et en conserve (Autochtone d'Alaska) has 150 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168990. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.