Schmelzen, getrocknet (Alaska Native): Nutrition Facts
Generic food Dried or dry Sonstige Lebensmittel
Schmelzen, getrocknet (Alaska Native) contains 386 kcal per 100 g.
Roughly 58 % of its calories come from protein, with 42 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Amerikanische Indianer / Alaska Native Foods on FoodFactly, where the median is 140 kcal per 100 g across 165 foods.
100 g provides 796 % of the Daily Value for Vitamin B12, 353 % of the Daily Value for Selen and 123 % of the Daily Value for Calcium.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 386 kcal | |
| Total fat M | 17,9 g | 23 % |
| Saturated fat C | 3,6 g | 18 % |
| Cholesterol M | 249 mg | 83 % |
| Sodium M | 420 mg | 18 % |
| Total carbohydrates Z | 0 g | 0 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars Z | 0 g | |
| Protein M | 56,2 g | 112 % |
| Vitamin A ? | 139 µg | 15 % |
| Vitamin E M | 4,5 mg | 30 % |
| Vitamin K M | 0 µg | 0 % |
| Thiamin (B1) M | 0,073 mg | 6 % |
| Riboflavin (B2) M | 0,26 mg | 20 % |
| Niacin (B3) M | 6 mg | 37 % |
| Pantothensäure (B5) M | 2,3 mg | 46 % |
| Vitamin B6 M | 0,18 mg | 10 % |
| Vitamin B12 M | 19,1 µg | 796 % |
| Calcium M | 1.600 mg | 123 % |
| Eisen M | 5,4 mg | 30 % |
| Magnesium M | 89 mg | 21 % |
| Phosphor M | 1.400 mg | 112 % |
| Kalium M | 1.000 mg | 21 % |
| Zink M | 6,7 mg | 61 % |
| Kupfer M | 0,15 mg | 16 % |
| Mangan M | 0,72 mg | 31 % |
| Selen M | 194 µg | 353 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein56,2 gin the top quarter of Amerikanische Indianer / Alaska Native Foods (median 11,7 g)
- Fiber0 gin the lowest quarter of Amerikanische Indianer / Alaska Native Foods (median 1,5 g)
- Sugars0 gin the lowest quarter of Amerikanische Indianer / Alaska Native Foods (median 0,21 g)
- Fat17,9 gin the top quarter of Amerikanische Indianer / Alaska Native Foods (median 3,2 g)
- Saturated fat3,6 gin the top quarter of Amerikanische Indianer / Alaska Native Foods (median 0,97 g)
- Sodium420 mgin the top quarter of Amerikanische Indianer / Alaska Native Foods (median 52 mg)
- Protein per 100 kcal14,6 gprotein density, useful for comparing foods with different calorie levels
- Water16,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 6,9 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 2,9 g |
Sugars and starch (7)
| Stärke Z | 0 g |
|---|---|
| Saccharose Z | 0 g |
| Glucose Z | 0 g |
| Fruktose Z | 0 g |
| Lactose Z | 0 g |
| Maltose Z | 0 g |
| Galactose Z | 0 g |
Amino acids (18)
| Tryptophan M | 0,51 g |
|---|---|
| Threonin M | 2,4 g |
| Isoleucin M | 2,2 g |
| Leucin M | 3,8 g |
| Lysin M | 3,7 g |
| Methionin M | 1,2 g |
| Cystin M | 0,46 g |
| Phenylalanin M | 2 g |
| Tyrosin M | 1,6 g |
| Valin M | 2,7 g |
| Arginin M | 3,1 g |
| Histidin M | 1 g |
| Alanin M | 3,5 g |
| Asparaginsäure M | 4,8 g |
| Glutaminsäure M | 6,7 g |
| Glycin M | 3,3 g |
| Prolin M | 2,4 g |
| Serin M | 2,5 g |
Individual fatty acids (30)
| EPA (Omega-3, 20:5 n-3) M | 0,91 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) M | 1,2 g |
| Linolsäure (Omega-6, 18:2) M | 0,19 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0,01 g |
| SFA 14:0 M | 0,76 g |
| SFA 16:0 M | 2,3 g |
| SFA 18:0 M | 0,32 g |
| SFA 20:0 M | 0 g |
| MUFA 18:1 M | 3,7 g |
| PUFA 18:3 M | 0,1 g |
| PUFA 20:4 M | 0,15 g |
| SFA 22:0 M | 0 g |
| MUFA 14:1 M | 0,03 g |
| MUFA 16:1 M | 2,1 g |
| PUFA 18:4 M | 0,13 g |
| MUFA 20:1 M | 0,78 g |
| MUFA 22:1 M | 0,25 g |
| PUFA 22:5 n-3 (DPA) M | 0,14 g |
| SFA 15:0 M | 0,06 g |
| SFA 17:0 M | 0,19 g |
| SFA 24:0 M | 0 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0,02 g |
| MUFA 17:1 M | 0,09 g |
| PUFA 20:3 M | 0,007 g |
| MUFA 15:1 M | 0 g |
| PUFA 21:5 M | 0,01 g |
| PUFA 22:4 M | 0,007 g |
Carotenoids (13)
| Beta-Carotin Z | 0 µg |
|---|---|
| Lycopin Z | 0 µg |
| Lutein + Zeaxanthin Z | 0 µg |
| Retinol M | 139 µg |
| Carotin, alpha Z | 0 µg |
| Cryptoxanthin, beta Z | 0 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0,08 mg |
| Tocopherol, Delta M | 0 mg |
| Tocotrienol, alpha M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (11)
| Wasser M | 16,9 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Asche M | 8,3 g |
| Theobromin Z | 0 mg |
| Energie C | 1.614 kJ |
| Vitamin A, IE ? | 463 IU |
| Vitamin K (Menachinon-4) M | 1,6 µg |
| Vitamin K (Dihydrophyllochinon) M | 0 µg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fisch, lachs, klumpen, getrocknet (Alaska Native) Dried or dry | 378 | 62,1 g | 0 g | 14,4 g |
| Fisch, weißer Fisch, getrocknet (Alaska Native) Dried or dry | 371 | 62,4 g | 0 g | 13,4 g |
| Fisch, heringseier, Pazifischer Raum, trocken (Alaska Native) Dried or dry | 312 | 60,4 g | 2,8 g | 6,6 g |
| Lachs, rot (Sockeye), filets mit Haut, geräuchert (Alaska Native) Cooked | 345 | 60,6 g | 0 g | 11,4 g |
| Caribou, rumpffleisch, halbgetrocknet (Alaska Native) Dried or dry | 255 | 52,1 g | 0 g | 5,2 g |
| Caribou, schulterfleisch, getrocknet (Alaska Native) Dried or dry | 271 | 59,4 g | 0 g | 3,7 g |
| Walross, fleisch, getrocknet (Alaska Native) Dried or dry | 251 | 57 g | 0 g | 2,6 g |
| Siegel, bärtige (Oogruk), fleisch, teilweise getrocknet (Alaska Native) Dried or dry | 270 | 62,4 g | 0 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried or dry Schmelzen?
100 g of Dried or dry Schmelzen has 386 kcal.
Is Dried or dry Schmelzen high in protein?
Dried or dry Schmelzen contains 56,2 g of protein per 100 g (112 % of the 50 g Daily Value). About 58 % of its calories come from protein. Compared with other Amerikanische Indianer / Alaska Native Foods, that is among the highest quarter (median 11,7 g).
How many carbs are in Dried or dry Schmelzen?
Dried or dry Schmelzen has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Dried or dry Schmelzen?
Dried or dry Schmelzen contains 17,9 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Dried or dry Schmelzen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (796 % DV), Selen (353 % DV), Calcium (123 % DV), Phosphor (112 % DV) and Zink (61 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dried or dry Schmelzen?
100 g contains 420 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167654. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.