Sliced wheat bread
Packaged product Pain et produits cuits au four Χρυσός μύλος
Sliced wheat bread contains 271 kcal per 100 g. A serving, 24.3 g (24,3 g) provides about 66 kcal.
Roughly 77 % of its calories come from carbohydrates, with 12 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (259 kcal per 100 g).
100 g provides 52 % of the Daily Value for manganèse, 50 % of the Daily Value for Thiamine (B1) and 23 % of the Daily Value for chlorure.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 271 kcal | |
| Total fat L | 3,5 g | 4 % |
| Saturated fat L | 1,5 g | 8 % |
| Cholesterol L | 0,014 mg | 0 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 51 g | 19 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 2,7 g | |
| Added sugars L | 2,3 g | 5 % |
| Protein L | 7,6 g | 15 % |
| Vitamine A L | 0,42 µg | 0 % |
| Vitamine C L | 0,14 mg | 0,2 % |
| Vitamine D L | 0,074 µg | 0,4 % |
| Vitamine E L | 0,83 mg | 6 % |
| Thiamine (B1) L | 0,6 mg | 50 % |
| Riboflavine (B2) L | 0,043 mg | 3 % |
| Niacine (B3) L | 0,77 mg | 5 % |
| Acide pantothénique (B5) L | 0,46 mg | 9 % |
| Vitamine B6 L | 0,093 mg | 5 % |
| Folate (B9) L | 41,5 µg | 10 % |
| Vitamine B12 L | 0,014 µg | 0,6 % |
| Calcium L | 21,5 mg | 2 % |
| Fer L | 1,3 mg | 7 % |
| Magnésium L | 44,7 mg | 11 % |
| Phosphore L | 160 mg | 13 % |
| Potassium L | 216 mg | 5 % |
| Zinc L | 1,3 mg | 12 % |
| Cuivre L | 0,17 mg | 19 % |
| Manganèse L | 1,2 mg | 52 % |
| Sélénium L | 6,1 µg | 11 % |
| Iodine L | 20,5 µg | 14 % |
| Chlorure L | 520 mg | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 77 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,6 gin the lowest quarter of pain et produits cuits au four (median 8,9 g)
- Fiber2,3 gin the lowest quarter of pain et produits cuits au four (median 3,9 g)
- Sugars2,7 gin the lowest quarter of pain et produits cuits au four (median 3,8 g)
- Fat3,5 gbelow the median for pain et produits cuits au four (median 3,6 g)
- Saturated fat1,5 gin the top quarter of pain et produits cuits au four (median 0,6 g)
- Sodium320 mgin the lowest quarter of pain et produits cuits au four (median 440 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water33,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 1,2 g |
|---|---|
| Graisses polyinsaturées L | 0,7 g |
Sugars and starch (1)
| Étoile L | 31,3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,006 g |
| ALA (omega-3, 18:3 n-3) L | 0,032 g |
| Acide linoléique (oméga-6, 18:2) L | 0,43 g |
Carotenoids (1)
| Bêta-carotène L | 2,7 µg |
|---|
Other components (2)
| Eau L | 33,2 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Χρυσός μύλος
- Barcode
- 20176808
- Quantity
- 680g
- Label serving
- 24.3 g
- Category
- Pains coupés
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
52% wheat flour, water, yeast, palm oil, sugar, salt, emulsifiers: mono - and diclycerides of fatty acids, sodium stearoyl-2-lactylate, dextrose, fava flour, preservative: sodium diacetate, flour treatment agent: ascorbic acid. May contain traces of sesame, milk, egg, mustard, lupin, soybeans.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)LevureHuile de palmeSucreSel
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|---|---|---|---|---|
| Maxiburguer Queso Bimbo | 271 | 9,8 g | 44 g | 5,4 g |
| American Sandwich nature Harrys | 271 | 7,6 g | 48,7 g | 4,1 g |
| Toast Soleil Migros | 271 | 11 g | 46 g | 4,2 g |
| Komugi Gold Dark Rye Wholemeal Loaf Sunshine | 271 | 13,5 g | 34 g | 7,2 g |
| Súrdeigsbrauð fínt MYLLAN | 271 | 9,5 g | 49 g | 2,7 g |
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| Pan carrè Crik Crok | 271 | 9,2 g | 48,3 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sliced wheat bread?
100 g of Sliced wheat bread has 271 kcal. Serving, 24.3 g (24,3 g): about 66 kcal.
How much protein is in Sliced wheat bread?
Sliced wheat bread contains 7,6 g of protein per 100 g (15 % of the 50 g Daily Value), or 1,8 g in serving, 24.3 g (24,3 g). About 11 % of its calories come from protein. Compared with other pain et produits cuits au four, that is in the lowest quarter (median 8,9 g).
How many carbs are in Sliced wheat bread?
Sliced wheat bread has 51 g of total carbohydrates per 100 g, including 2,3 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sliced wheat bread?
Sliced wheat bread contains 3,5 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Sliced wheat bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (52 % DV), Thiamine (B1) (50 % DV), chlorure (23 % DV), cuivre (19 % DV) and iodine (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sliced wheat bread?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 septembre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20176808. License: ODbL 1.0 (Open Food Facts). Source record dated 16 septembre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.