Sliced wheat bread
Packaged product Brot und Backwaren Χρυσός μύλος
Sliced wheat bread contains 271 kcal per 100 g. A Serving, 24.3 g (24,3 g) provides about 66 kcal.
Roughly 77 % of its calories come from carbohydrates, with 12 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (259 kcal per 100 g).
100 g provides 52 % of the Daily Value for Mangan, 50 % of the Daily Value for Thiamin (B1) and 23 % of the Daily Value for Chlorid.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 271 kcal | |
| Total fat L | 3,5 g | 4 % |
| Saturated fat L | 1,5 g | 8 % |
| Cholesterol L | 0,014 mg | 0 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 51 g | 19 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 2,7 g | |
| Added sugars L | 2,3 g | 5 % |
| Protein L | 7,6 g | 15 % |
| Vitamin A L | 0,42 µg | 0 % |
| Vitamin C L | 0,14 mg | 0,2 % |
| Vitamin D L | 0,074 µg | 0,4 % |
| Vitamin E L | 0,83 mg | 6 % |
| Thiamin (B1) L | 0,6 mg | 50 % |
| Riboflavin (B2) L | 0,043 mg | 3 % |
| Niacin (B3) L | 0,77 mg | 5 % |
| Pantothensäure (B5) L | 0,46 mg | 9 % |
| Vitamin B6 L | 0,093 mg | 5 % |
| Folat (B9) L | 41,5 µg | 10 % |
| Vitamin B12 L | 0,014 µg | 0,6 % |
| Calcium L | 21,5 mg | 2 % |
| Eisen L | 1,3 mg | 7 % |
| Magnesium L | 44,7 mg | 11 % |
| Phosphor L | 160 mg | 13 % |
| Kalium L | 216 mg | 5 % |
| Zink L | 1,3 mg | 12 % |
| Kupfer L | 0,17 mg | 19 % |
| Mangan L | 1,2 mg | 52 % |
| Selen L | 6,1 µg | 11 % |
| Iodin L | 20,5 µg | 14 % |
| Chlorid L | 520 mg | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 77 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,6 gin the lowest quarter of Brot und Backwaren (median 8,9 g)
- Fiber2,3 gin the lowest quarter of Brot und Backwaren (median 3,7 g)
- Sugars2,7 gin the lowest quarter of Brot und Backwaren (median 3,9 g)
- Fat3,5 gbelow the median for Brot und Backwaren (median 3,6 g)
- Saturated fat1,5 gin the top quarter of Brot und Backwaren (median 0,6 g)
- Sodium320 mgin the lowest quarter of Brot und Backwaren (median 440 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water33,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 1,2 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,7 g |
Sugars and starch (1)
| Stärke L | 31,3 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,006 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,006 g |
| ALA (omega-3, 18:3 n-3) L | 0,032 g |
| Linolsäure (Omega-6, 18:2) L | 0,43 g |
Carotenoids (1)
| Beta-Carotin L | 2,7 µg |
|---|
Other components (2)
| Wasser L | 33,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Χρυσός μύλος
- Barcode
- 20176808
- Quantity
- 680g
- Label serving
- 24.3 g
- Category
- Geschnittenes Brot
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
52% wheat flour, water, yeast, palm oil, sugar, salt, emulsifiers: mono - and diclycerides of fatty acids, sodium stearoyl-2-lactylate, dextrose, fava flour, preservative: sodium diacetate, flour treatment agent: ascorbic acid. May contain traces of sesame, milk, egg, mustard, lupin, soybeans.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlHefePalmölZuckerSalz
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pane per bruschette Delgrano | 271 | 9,3 g | 50 g | 3,3 g |
| Maxiburguer Queso Bimbo | 271 | 9,8 g | 44 g | 5,4 g |
| American Sandwich nature Harrys | 271 | 7,6 g | 48,7 g | 4,1 g |
| Toast Soleil Migros | 271 | 11 g | 46 g | 4,2 g |
| Komugi Gold Dark Rye Wholemeal Loaf Sunshine | 271 | 13,5 g | 34 g | 7,2 g |
| Súrdeigsbrauð fínt MYLLAN | 271 | 9,5 g | 49 g | 2,7 g |
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| Pain de mie Aldi | 271 | 8,1 g | 51 g | 3,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sliced wheat bread?
100 g of Sliced wheat bread has 271 kcal. Serving, 24.3 g (24,3 g): about 66 kcal.
How much protein is in Sliced wheat bread?
Sliced wheat bread contains 7,6 g of protein per 100 g (15 % of the 50 g Daily Value), or 1,8 g in Serving, 24.3 g (24,3 g). About 11 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 8,9 g).
How many carbs are in Sliced wheat bread?
Sliced wheat bread has 51 g of total carbohydrates per 100 g, including 2,3 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sliced wheat bread?
Sliced wheat bread contains 3,5 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Sliced wheat bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (52 % DV), Thiamin (B1) (50 % DV), Chlorid (23 % DV), Kupfer (19 % DV) and Iodin (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sliced wheat bread?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. September 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20176808. License: ODbL 1.0 (Open Food Facts). Source record dated 16. September 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.