Sesamzaad
Packaged product Boissons Verstegen
Sesamzaad contains 630 kcal per 100 g. A serving, 10 g (10 g) provides about 63 kcal.
Roughly 84 % of its calories come from fat, with 15 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (591 kcal per 100 g).
100 g provides 182 % of the Daily Value for cuivre, 84 % of the Daily Value for fer and 80 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 630 kcal | |
| Total fat L | 57 g | 73 % |
| Saturated fat L | 8 g | 40 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber L | 9 g | 32 % |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 23 g | 46 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,26 mg | 2 % |
| Thiamine (B1) L | 0,82 mg | 68 % |
| Riboflavine (B2) L | 0,26 mg | 20 % |
| Niacine (B3) L | 4,7 mg | 29 % |
| Acide pantothénique (B5) L | 0,052 mg | 1 % |
| Vitamine B6 L | 0,82 mg | 48 % |
| Folate (B9) L | 101 µg | 25 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 997 mg | 77 % |
| Fer L | 15,1 mg | 84 % |
| Magnésium L | 336 mg | 80 % |
| Phosphore L | 627 mg | 50 % |
| Potassium L | 485 mg | 10 % |
| Zinc L | 5,9 mg | 54 % |
| Cuivre L | 1,6 mg | 182 % |
| Manganèse L | 1,3 mg | 56 % |
| Sélénium L | 27,5 µg | 50 % |
| Iodine L | 2,6 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 1 %
- Fat 84 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23 gin the top quarter of boissons (median 18,2 g)
- Fiber9 gin the lowest quarter of boissons (median 11,8 g)
- Sugars2 gin the top quarter of boissons (median 0,3 g)
- Fat57 gin the top quarter of boissons (median 50 g)
- Saturated fat8 gin the top quarter of boissons (median 7,1 g)
- Sodium40 mgabove the median for boissons (median 12 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water3,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,41 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 5,2 µg |
|---|
Other components (2)
| Eau L | 3,6 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
sesamzaad
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sesamzaad?
100 g of Sesamzaad has 630 kcal. Serving, 10 g (10 g): about 63 kcal.
Is Sesamzaad high in protein?
Sesamzaad contains 23 g of protein per 100 g (46 % of the 50 g Daily Value), or 2,3 g in serving, 10 g (10 g). About 15 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 18,2 g).
How many carbs are in Sesamzaad?
Sesamzaad has 2 g of total carbohydrates per 100 g, including 9 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sesamzaad?
Sesamzaad contains 57 g of fat per 100 g, of which 8 g is saturated (40 % of the Daily Value).
What vitamins and minerals does Sesamzaad contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (182 % DV), fer (84 % DV), magnésium (80 % DV), calcium (77 % DV) and Thiamine (B1) (68 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sesamzaad?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 juin 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8712200951717. License: ODbL 1.0 (Open Food Facts). Source record dated 25 juin 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.