Sesamzaad
Packaged product Beverages Verstegen
Sesamzaad contains 630 kcal per 100 g. A serving, 10 g (10 g) provides about 63 kcal.
Roughly 84% of its calories come from fat, with 15% from protein and 1% from carbohydrates (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (591 kcal per 100 g).
100 g provides 182% of the Daily Value for copper, 84% of the Daily Value for iron and 80% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 630 kcal | |
| Total fat L | 57 g | 73% |
| Saturated fat L | 8 g | 40% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber L | 9 g | 32% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23 g | 46% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.26 mg | 2% |
| Thiamin (B1) L | 0.82 mg | 68% |
| Riboflavin (B2) L | 0.26 mg | 20% |
| Niacin (B3) L | 4.7 mg | 29% |
| Pantothenic acid (B5) L | 0.052 mg | 1% |
| Vitamin B6 L | 0.82 mg | 48% |
| Folate (B9) L | 101 µg | 25% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 997 mg | 77% |
| Iron L | 15.1 mg | 84% |
| Magnesium L | 336 mg | 80% |
| Phosphorus L | 627 mg | 50% |
| Potassium L | 485 mg | 10% |
| Zinc L | 5.9 mg | 54% |
| Copper L | 1.6 mg | 182% |
| Manganese L | 1.3 mg | 56% |
| Selenium L | 27.5 µg | 50% |
| Iodine L | 2.6 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 1%
- Fat 84%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23 gin the top quarter of beverages (median 18.2 g)
- Fiber9 gin the lowest quarter of beverages (median 11.6 g)
- Sugars2 gin the top quarter of beverages (median 0.3 g)
- Fat57 gin the top quarter of beverages (median 50 g)
- Saturated fat8 gin the top quarter of beverages (median 7.1 g)
- Sodium40 mgabove the median for beverages (median 12 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
- Water3.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.41 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5.2 µg |
|---|
Other components (2)
| Water L | 3.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
sesamzaad
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sesam BioGourmet | 630 | 20 g | 2 g | 58 g |
| Sesamo tostado biogra | 630 | 18.9 g | 10.5 g | 53 g |
| Seitenbacher Sesamsaat Seitenbacher | 630 | 22 g | 4 g | 56 g |
| Sesamo Conad | 631 | 21.1 g | 4.5 g | 56.1 g |
| Sesame decortique aldi India Glas | 631 | 28 g | 4.7 g | 54 g |
| Sésamo molido Oleander | 629 | 26 g | 6 g | 55 g |
| Tahin Pasta de Sésamo Crudo BioBética | 629 | 26 g | 6 g | 55 g |
| Semilla de sésamo natural bio Eco Sana | 629 | 26 g | 6 g | 55 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8712200951717. License: ODbL 1.0 (Open Food Facts). Source record dated June 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.