Sésamo
Packaged product Boissons Hacendado
Sésamo contains 628 kcal per 100 g. A serving, 15 g (15 g) provides about 94 kcal.
Roughly 84 % of its calories come from fat, with 15 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (580 kcal per 100 g).
100 g provides 176 % of the Daily Value for cuivre, 87 % of the Daily Value for magnésium and 81 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 628 kcal | |
| Total fat L | 56 g | 72 % |
| Saturated fat L | 8,7 g | 43 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 1,6 g | 0,6 % |
| Dietary fiber L | 13 g | 46 % |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 23 g | 46 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,25 mg | 2 % |
| Thiamine (B1) L | 0,79 mg | 66 % |
| Riboflavine (B2) L | 0,25 mg | 19 % |
| Niacine (B3) L | 4,5 mg | 28 % |
| Acide pantothénique (B5) L | 0,05 mg | 1 % |
| Vitamine B6 L | 0,79 mg | 46 % |
| Folate (B9) L | 97 µg | 24 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 788 mg | 61 % |
| Fer L | 14,6 mg | 81 % |
| Magnésium L | 365 mg | 87 % |
| Phosphore L | 605 mg | 48 % |
| Potassium L | 468 mg | 10 % |
| Zinc L | 5,7 mg | 52 % |
| Cuivre L | 1,6 mg | 176 % |
| Manganèse L | 1,2 mg | 54 % |
| Sélénium L | 26,5 µg | 48 % |
| Iodine L | 2,5 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 1 %
- Fat 84 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23 gin the top quarter of boissons (median 19 g)
- Sugars0,6 gabove the median for boissons (median 0,5 g)
- Fat56 gin the top quarter of boissons (median 49,7 g)
- Saturated fat8,7 gin the top quarter of boissons (median 7 g)
- Sodium0 mgin the lowest quarter of boissons (median 12 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water3,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,4 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 5 µg |
|---|
Other components (2)
| Eau L | 3,5 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Hacendado
- Barcode
- 8480000349644
- Quantity
- 150g
- Label serving
- 15 g
- Category
- Toasted sesame
- Packaging
- Plastic,es:green-dot
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Semillas de _sésamo_ tostado (Sesamum indicum).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sesam geröstet K-Bio | 628 | 19 g | 9,3 g | 55 g |
| Sesam geröstet Vitasia | 629 | 19 g | 9,3 g | 55 g |
| Weißer Sesam geröstet Bamboo Garden | 629 | 19 g | 9,3 g | 55 g |
| Semillas de sésamo tostado Grainway | 630 | 22,8 g | 1,6 g | 56,3 g |
| Graines de sésame toastées Alesto | 624 | 23,7 g | 1,7 g | 55,5 g |
| Sésame doré Cespaco | 622 | 20 g | 9,5 g | 54 g |
| Sésamo tostado Biográ | 620 | 19 g | 9,3 g | 55 g |
| Semillas de sésamo tostado Carrefour BIO | 615 | 23 g | 2,2 g | 54 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sésamo?
100 g of Sésamo has 628 kcal. Serving, 15 g (15 g): about 94 kcal.
Is Sésamo high in protein?
Sésamo contains 23 g of protein per 100 g (46 % of the 50 g Daily Value), or 3,5 g in serving, 15 g (15 g). About 15 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 19 g).
How many carbs are in Sésamo?
Sésamo has 1,6 g of total carbohydrates per 100 g, including 13 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sésamo?
Sésamo contains 56 g of fat per 100 g, of which 8,7 g is saturated (43 % of the Daily Value).
What vitamins and minerals does Sésamo contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (176 % DV), magnésium (87 % DV), fer (81 % DV), Thiamine (B1) (66 % DV) and calcium (61 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sésamo?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480000349644. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.